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    <title>Blog - 7nutrition.eu</title>
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    <pubDate>Wed, 08 Jul 2026 21:20:11 +0200</pubDate>
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	        <title>Sodium butyrate – properties, applications, and impact on the intestines</title>
	        <link>https://7nutrition.eu/en/blog/sodium-butyrate-properties-applications-and-impact-on-the-intestines-1781104709.html</link>
			<description>How does sodium butyrate support the intestines, microbiota, and digestive comfort? Learn about its properties and use for bloating, constipation, diarrhea, IBS, and after antibiotic therapy.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104709.jpg" length="111208" type="image/jpg"/><pubDate>Wed, 08 Jul 2026 00:00:00 GMT</pubDate>
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	        <title>Goat protein – properties, applications, and differences compared to cow protein</title>
	        <link>https://7nutrition.eu/en/blog/goat-protein-properties-applications-and-differences-compared-to-cow-protein-1782743828.html</link>
			<description>Check what sets goat protein apart and why it is increasingly appearing in the diets of active and nutrition-conscious individuals.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1782743828.jpg" length="235542" type="image/jpg"/><pubDate>Wed, 10 Jun 2026 00:00:00 GMT</pubDate>
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	        <title>Supplementation with GLP-1 therapy – how to support the body during treatment (Ozempic, Mounjaro)?</title>
	        <link>https://7nutrition.eu/en/blog/supplementation-with-glp-1-therapy-how-to-support-the-body-during-treatment-ozempic-mounjaro-1781103803.html</link>
			<description>Find out how to choose supplementation wisely when using GLP-1 medicines. Take care of protein, the microbiota and energy levels to help avoid deficiencies during weight loss.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103803.png" length="119098" type="image/png"/><pubDate>Fri, 08 May 2026 00:00:00 GMT</pubDate>
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	        <title>Egg protein isolate or whey protein? Discover the key differences and facts</title>
	        <link>https://7nutrition.eu/en/blog/egg-protein-isolate-or-whey-protein-discover-the-key-differences-and-facts-1781103810.html</link>
			<description>Looking for a clean protein supplement that genuinely supports recovery without unnecessary additives? Learn how egg protein isolate differs from popular whey. Discover amino acid profiles and choose informed supplementation.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103810.png" length="76676" type="image/png"/><pubDate>Wed, 08 Apr 2026 00:00:00 GMT</pubDate>
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	        <title>What is the difference between WPC and WPI? A complete guide</title>
	        <link>https://7nutrition.eu/en/blog/what-is-the-difference-between-wpc-and-wpi-a-complete-guide-1781103818.html</link>
			<description>Wondering what to choose: concentrate (WPC) or isolate (WPI)? Check the comparison and composition tables, and find out which protein will be better suited to your goals.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103818.png" length="91862" type="image/png"/><pubDate>Thu, 26 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Hair loss in women - how to prevent it and which supplement really works?</title>
	        <link>https://7nutrition.eu/en/blog/hair-loss-in-women-how-to-prevent-it-and-which-supplement-really-works-1781103825.html</link>
			<description>Losing hair in the shower? This is a signal from your body! Learn the most common causes of hair loss and check out a ready-made rescue plan.</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103825.png" length="79036" type="image/png"/><pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Supplements to Lower Cortisol</title>
	        <link>https://7nutrition.eu/en/blog/supplements-to-lower-cortisol-1781103831.html</link>
			<description>Supplements to Lower Cortisol</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103831.jpg" length="122732" type="image/jpg"/><pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Turmeric, cinnamon and ginger</title>
	        <link>https://7nutrition.eu/en/blog/turmeric-cinnamon-and-ginger-1781103844.html</link>
			<description>Turmeric, cinnamon and ginger</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103844.jpg" length="198715" type="image/jpg"/><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>Which magnesium is the best choice?</title>
	        <link>https://7nutrition.eu/en/blog/which-magnesium-is-the-best-choice-1781103838.html</link>
			<description>Which magnesium is the best choice?</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103838.jpg" length="115338" type="image/jpg"/><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate>
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	        <title>New Year’s Resolutions</title>
	        <link>https://7nutrition.eu/en/blog/new-years-resolutions-1781103851.html</link>
			<description>How to choose supplements that will help you stick to your health and physique goals
</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781103851.jpg" length="163691" type="image/jpg"/><pubDate>Thu, 18 Dec 2025 00:00:00 GMT</pubDate>
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	        <title>Sleep and Its Importance in Everyday Life</title>
	        <link>https://7nutrition.eu/en/blog/sleep-and-its-importance-in-everyday-life-1781104736.html</link>
			<description>Sleep and Its Importance in Everyday Life</description>
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	        <title>How can you naturally strengthen your immunity?</title>
	        <link>https://7nutrition.eu/en/blog/how-can-you-naturally-strengthen-your-immunity-1781104729.html</link>
			<description>How can you naturally strengthen your immunity?</description>
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	        <title>Intestinal bacterial flora and its importance</title>
	        <link>https://7nutrition.eu/en/blog/intestinal-bacterial-flora-and-its-importance-1781104723.html</link>
			<description>Intestinal bacterial flora and its importance</description>
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	        <title>Leaky Gut Syndrome</title>
	        <link>https://7nutrition.eu/en/blog/leaky-gut-syndrome-1781104716.html</link>
			<description>Leaky Gut Syndrome</description>
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	        <title>Supplements as support for immunity</title>
	        <link>https://7nutrition.eu/en/blog/supplements-as-support-for-immunity-1781104703.html</link>
			<description>Supplements as support for immunity</description>
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	        <title>Probiotics - benefits of use</title>
	        <link>https://7nutrition.eu/en/blog/probiotics-benefits-of-use-1781104696.html</link>
			<description>Probiotics - benefits of use</description>
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	        <title>Ketogenic Diet - What Does It Involve?</title>
	        <link>https://7nutrition.eu/en/blog/ketogenic-diet-what-does-it-involve-1781104689.html</link>
			<description>Ketogenic Diet - What Does It Involve?</description>
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	        <title>Insulin resistance, Hashimoto's and overweight</title>
	        <link>https://7nutrition.eu/en/blog/insulin-resistance-hashimotos-and-overweight-1781104683.html</link>
			<description>Insulin resistance, Hashimoto's and overweight</description>
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	        <title>Vitamin D3 - facts and myths</title>
	        <link>https://7nutrition.eu/en/blog/vitamin-d3-facts-and-myths-1781104676.html</link>
			<description>Vitamin D3 - facts and myths</description>
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	        <title>Hashimoto - how to recognize it and what to do?</title>
	        <link>https://7nutrition.eu/en/blog/hashimoto-how-to-recognize-it-and-what-to-do-1781104669.html</link>
			<description>Hashimoto - how to recognize it and what to do?</description>
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	        <title>MCT Oil - Benefits and Uses</title>
	        <link>https://7nutrition.eu/en/blog/mct-oil-benefits-and-uses-1781104663.html</link>
			<description>MCT Oil - Benefits and Uses</description>
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	        <title>Omega 3 - benefits of supplementation</title>
	        <link>https://7nutrition.eu/en/blog/omega-3-benefits-of-supplementation-1781104656.html</link>
			<description>Omega 3 - benefits of supplementation</description>
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	        <title>Coffee, caffeine and guarana</title>
	        <link>https://7nutrition.eu/en/blog/coffee-caffeine-and-guarana-1781104649.html</link>
			<description>Coffee, caffeine and guarana</description>
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	        <title>AAKG - uses</title>
	        <link>https://7nutrition.eu/en/blog/aakg-uses-1781104643.html</link>
			<description>AAKG - uses</description>
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	        <title>Alpha-lipoic acid and its benefits</title>
	        <link>https://7nutrition.eu/en/blog/alpha-lipoic-acid-and-its-benefits-1781104636.html</link>
			<description>Alpha-lipoic acid and its benefits</description>
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	        <title>SIBO - symptoms and diagnosis</title>
	        <link>https://7nutrition.eu/en/blog/sibo-symptoms-and-diagnosis-1781104629.html</link>
			<description>SIBO - symptoms and diagnosis</description>
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	        <title>Ashwagandha - effects and use</title>
	        <link>https://7nutrition.eu/en/blog/ashwagandha-effects-and-use-1781104622.html</link>
			<description>Ashwagandha - effects and use</description>
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	        <title>Digestion - how to improve it?</title>
	        <link>https://7nutrition.eu/en/blog/digestion-how-to-improve-it-1781104616.html</link>
			<description>Digestion - how to improve it?</description>
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	        <title>How to manage SIBO</title>
	        <link>https://7nutrition.eu/en/blog/how-to-manage-sibo-1781104609.html</link>
			<description>How to manage SIBO</description>
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	        <title>Melatonin and sport</title>
	        <link>https://7nutrition.eu/en/blog/melatonin-and-sport-1781104602.html</link>
			<description>Melatonin and sport</description>
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	        <title>Lactoferrin - benefits and uses</title>
	        <link>https://7nutrition.eu/en/blog/lactoferrin-benefits-and-uses-1781104595.html</link>
			<description>Lactoferrin - benefits and uses</description>
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	        <title>Berberine for the body's benefit</title>
	        <link>https://7nutrition.eu/en/blog/berberine-for-the-bodys-benefit-1781104589.html</link>
			<description>Berberine for the body's benefit</description>
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	        <title>BCAA in Sport</title>
	        <link>https://7nutrition.eu/en/blog/bcaa-in-sport-1781104582.html</link>
			<description>BCAA in Sport</description>
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	        <title>Bacopa monnieri - benefits of use</title>
	        <link>https://7nutrition.eu/en/blog/bacopa-monnieri-benefits-of-use-1781104575.html</link>
			<description>Bacopa monnieri - benefits of use</description>
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	        <title>How to fight viruses?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-fight-viruses-1781104569.html</link>
			<description>How to fight viruses?</description>
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	        <title>Milk thistle - properties and benefits</title>
	        <link>https://7nutrition.eu/en/blog/milk-thistle-properties-and-benefits-1781104562.html</link>
			<description>Milk thistle - properties and benefits</description>
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	        <title>MSM - why you need it</title>
	        <link>https://7nutrition.eu/en/blog/msm-why-you-need-it-1781104555.html</link>
			<description>MSM - why you need it</description>
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	        <title>Adaptogens - what are they and what are they used for?</title>
	        <link>https://7nutrition.eu/en/blog/adaptogens-what-are-they-and-what-are-they-used-for-1781104548.html</link>
			<description>Adaptogens - what are they and what are they used for?</description>
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	        <title>Ginseng - general properties</title>
	        <link>https://7nutrition.eu/en/blog/ginseng-general-properties-1781104542.html</link>
			<description>Ginseng - general properties</description>
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	        <title>Ginseng - varieties and effects</title>
	        <link>https://7nutrition.eu/en/blog/ginseng-varieties-and-effects-1781104535.html</link>
			<description>Ginseng - varieties and effects</description>
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		</item><item>
	        <title>Digestive problems</title>
	        <link>https://7nutrition.eu/en/blog/digestive-problems-1781104529.html</link>
			<description>Digestive problems</description>
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		</item><item>
	        <title>Rhodiola rosea - properties</title>
	        <link>https://7nutrition.eu/en/blog/rhodiola-rosea-properties-1781104522.html</link>
			<description>Rhodiola rosea - properties</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/rhodiola-rosea-properties-1781104522.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104522.jpg" length="307214" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Creatine for mass gain</title>
	        <link>https://7nutrition.eu/en/blog/creatine-for-mass-gain-1781104515.html</link>
			<description>Creatine for mass gain</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/creatine-for-mass-gain-1781104515.html</guid>
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		</item><item>
	        <title>Citrulline - why is it so effective?</title>
	        <link>https://7nutrition.eu/en/blog/citrulline-why-is-it-so-effective-1781104509.html</link>
			<description>Citrulline - why is it so effective?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/citrulline-why-is-it-so-effective-1781104509.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104509.jpg" length="132191" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Protein supplements - types and differences</title>
	        <link>https://7nutrition.eu/en/blog/protein-supplements-types-and-differences-1781104502.html</link>
			<description>Protein supplements - types and differences</description>
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		</item><item>
	        <title>Magnesium - benefits of use</title>
	        <link>https://7nutrition.eu/en/blog/magnesium-benefits-of-use-1781104495.html</link>
			<description>Magnesium - benefits of use</description>
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		</item><item>
	        <title>Zinc and its usefulness</title>
	        <link>https://7nutrition.eu/en/blog/zinc-and-its-usefulness-1781104489.html</link>
			<description>Zinc and its usefulness</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104489.jpg" length="365091" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Supplements for stress</title>
	        <link>https://7nutrition.eu/en/blog/supplements-for-stress-1781104482.html</link>
			<description>Supplements for stress</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/supplements-for-stress-1781104482.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104482.jpg" length="104714" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>What should you take for your joints?</title>
	        <link>https://7nutrition.eu/en/blog/what-should-you-take-for-your-joints-1781104475.html</link>
			<description>What should you take for your joints?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/what-should-you-take-for-your-joints-1781104475.html</guid>
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		</item><item>
	        <title>Black cumin for health</title>
	        <link>https://7nutrition.eu/en/blog/black-cumin-for-health-1781104469.html</link>
			<description>Black cumin for health</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/black-cumin-for-health-1781104469.html</guid>
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		</item><item>
	        <title>Food intolerance and allergy</title>
	        <link>https://7nutrition.eu/en/blog/food-intolerance-and-allergy-1781104462.html</link>
			<description>Food intolerance and allergy</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104462.jpg" length="113081" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Chaga supports the body and mind</title>
	        <link>https://7nutrition.eu/en/blog/chaga-supports-the-body-and-mind-1781104456.html</link>
			<description>Chaga supports the body and mind</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/chaga-supports-the-body-and-mind-1781104456.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104456.jpg" length="158799" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Medicinal mushrooms - vitality and health</title>
	        <link>https://7nutrition.eu/en/blog/medicinal-mushrooms-vitality-and-health-1781104449.html</link>
			<description>Medicinal mushrooms - vitality and health</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/medicinal-mushrooms-vitality-and-health-1781104449.html</guid>
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		</item><item>
	        <title>Reishi mushrooms - why should you use them?</title>
	        <link>https://7nutrition.eu/en/blog/reishi-mushrooms-why-should-you-use-them-1781104442.html</link>
			<description>Reishi mushrooms - why should you use them?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/reishi-mushrooms-why-should-you-use-them-1781104442.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104442.jpg" length="232432" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Lion's mane - health benefits</title>
	        <link>https://7nutrition.eu/en/blog/lions-mane-health-benefits-1781104436.html</link>
			<description>Lion's mane - health benefits</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/lions-mane-health-benefits-1781104436.html</guid>
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		</item><item>
	        <title>Cordyceps for health</title>
	        <link>https://7nutrition.eu/en/blog/cordyceps-for-health-1781104429.html</link>
			<description>Cordyceps for health</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/cordyceps-for-health-1781104429.html</guid>
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		</item><item>
	        <title>Cordyceps in sport</title>
	        <link>https://7nutrition.eu/en/blog/cordyceps-in-sport-1781104422.html</link>
			<description>Cordyceps in sport</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/cordyceps-in-sport-1781104422.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104422.jpg" length="244792" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Mushroom coffee</title>
	        <link>https://7nutrition.eu/en/blog/mushroom-coffee-1781104416.html</link>
			<description>Mushroom coffee</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/mushroom-coffee-1781104416.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104416.jpg" length="196035" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Mushroom extracts - how to use them</title>
	        <link>https://7nutrition.eu/en/blog/mushroom-extracts-how-to-use-them-1781104409.html</link>
			<description>Mushroom extracts - how to use them</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/mushroom-extracts-how-to-use-them-1781104409.html</guid>
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		</item><item>
	        <title>Mass-building supplements</title>
	        <link>https://7nutrition.eu/en/blog/mass-building-supplements-1781104403.html</link>
			<description>Mass-building supplements</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/mass-building-supplements-1781104403.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104403.jpg" length="71557" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Adrenal fatigue - what you should know</title>
	        <link>https://7nutrition.eu/en/blog/adrenal-fatigue-what-you-should-know-1781104396.html</link>
			<description>Adrenal fatigue - what you should know</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/adrenal-fatigue-what-you-should-know-1781104396.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104396.jpg" length="134691" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Coconut Oil - Benefits</title>
	        <link>https://7nutrition.eu/en/blog/coconut-oil-benefits-1781104389.html</link>
			<description>Coconut Oil - Benefits</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/coconut-oil-benefits-1781104389.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104389.jpg" length="249925" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>How to raise testosterone levels?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-raise-testosterone-levels-1781104383.html</link>
			<description>How to raise testosterone levels?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/how-to-raise-testosterone-levels-1781104383.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104383.jpg" length="306807" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Thyroid – diagnosis and tests</title>
	        <link>https://7nutrition.eu/en/blog/thyroid-diagnosis-and-tests-1781104376.html</link>
			<description>Thyroid – diagnosis and tests</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/thyroid-diagnosis-and-tests-1781104376.html</guid>
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		</item><item>
	        <title>Thyroid - how to take care of it? Tips</title>
	        <link>https://7nutrition.eu/en/blog/thyroid-how-to-take-care-of-it-tips-1781104369.html</link>
			<description>Thyroid - how to take care of it? Tips</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/thyroid-how-to-take-care-of-it-tips-1781104369.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104369.jpg" length="151543" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Mumio Shilajit for the brain</title>
	        <link>https://7nutrition.eu/en/blog/mumio-shilajit-for-the-brain-1781104363.html</link>
			<description>Mumio Shilajit for the brain</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/mumio-shilajit-for-the-brain-1781104363.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104363.jpg" length="190604" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>BHB ketones - support for ketosis</title>
	        <link>https://7nutrition.eu/en/blog/bhb-ketones-support-for-ketosis-1781104356.html</link>
			<description>BHB ketones - support for ketosis</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/bhb-ketones-support-for-ketosis-1781104356.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104356.jpg" length="327886" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Types of creatine</title>
	        <link>https://7nutrition.eu/en/blog/types-of-creatine-1781104350.html</link>
			<description>Types of creatine</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104350.jpg" length="137218" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Glutamine - what is it and how does it work?</title>
	        <link>https://7nutrition.eu/en/blog/glutamine-what-is-it-and-how-does-it-work-1781104343.html</link>
			<description>Glutamine - what is it and how does it work?</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104343.jpg" length="137351" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Adrenal fatigue - how should you proceed?</title>
	        <link>https://7nutrition.eu/en/blog/adrenal-fatigue-how-should-you-proceed-1781104337.html</link>
			<description>Adrenal fatigue - how should you proceed</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/adrenal-fatigue-how-should-you-proceed-1781104337.html</guid>
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		</item><item>
	        <title>Bulletproof coffee</title>
	        <link>https://7nutrition.eu/en/blog/bulletproof-coffee-1781104330.html</link>
			<description>Bulletproof coffee</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/bulletproof-coffee-1781104330.html</guid>
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		</item><item>
	        <title>Magnesium in Sport</title>
	        <link>https://7nutrition.eu/en/blog/magnesium-in-sport-1781104324.html</link>
			<description>Magnesium in Sport</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104324.jpg" length="131223" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Anti-inflammatory diet - what does it consist of?</title>
	        <link>https://7nutrition.eu/en/blog/anti-inflammatory-diet-what-does-it-consist-of-1781104317.html</link>
			<description>Anti-inflammatory diet - what does it consist of?</description>
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	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104317.jpg" length="424295" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Why is it worth using Alpha-GPC?</title>
	        <link>https://7nutrition.eu/en/blog/why-is-it-worth-using-alpha-gpc-1781104310.html</link>
			<description>Why is it worth using Alpha-GPC?</description>
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		</item><item>
	        <title>Erythritol - the best alternative to sugar</title>
	        <link>https://7nutrition.eu/en/blog/erythritol-the-best-alternative-to-sugar-1781104304.html</link>
			<description>Erythritol - the best alternative to sugar</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/erythritol-the-best-alternative-to-sugar-1781104304.html</guid>
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		</item><item>
	        <title>IIFYM - is it really a miracle diet?</title>
	        <link>https://7nutrition.eu/en/blog/iifym-is-it-really-a-miracle-diet-1781104297.html</link>
			<description>IIFYM - is it really a miracle diet?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/iifym-is-it-really-a-miracle-diet-1781104297.html</guid>
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		</item><item>
	        <title>Intermittent Fasting - what does it involve?</title>
	        <link>https://7nutrition.eu/en/blog/intermittent-fasting-what-does-it-involve-1781104290.html</link>
			<description>Intermittent Fasting - what does it involve?</description>
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		</item><item>
	        <title>How to protect the liver - tips</title>
	        <link>https://7nutrition.eu/en/blog/how-to-protect-the-liver-tips-1781104284.html</link>
			<description>How to protect the liver - tips</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/how-to-protect-the-liver-tips-1781104284.html</guid>
	        <enclosure url="https://7nutrition.eu/data/include/img/news/1781104284.jpg" length="192689" type="image/jpg"/><pubDate>Thu, 01 Jun 2023 00:00:00 GMT</pubDate>
		</item><item>
	        <title>Xylitol instead of sugar</title>
	        <link>https://7nutrition.eu/en/blog/xylitol-instead-of-sugar-1781104277.html</link>
			<description>Xylitol instead of sugar</description>
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		</item><item>
	        <title>Sweeteners - what is worth knowing about them?</title>
	        <link>https://7nutrition.eu/en/blog/sweeteners-what-is-worth-knowing-about-them-1781104270.html</link>
			<description>Sweeteners - what is worth knowing about them?</description>
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		</item><item>
	        <title>How should adaptogens be used?</title>
	        <link>https://7nutrition.eu/en/blog/how-should-adaptogens-be-used-1781104264.html</link>
			<description>How should adaptogens be used?</description>
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		</item><item>
	        <title>Intestinal problems and deficiencies</title>
	        <link>https://7nutrition.eu/en/blog/intestinal-problems-and-deficiencies-1781104257.html</link>
			<description>Intestinal problems and deficiencies</description>
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		</item><item>
	        <title>How to prepare for tests</title>
	        <link>https://7nutrition.eu/en/blog/how-to-prepare-for-tests-1781104251.html</link>
			<description>How to prepare for tests</description>
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		</item><item>
	        <title>Phosphatidylserine - benefits of supplementation</title>
	        <link>https://7nutrition.eu/en/blog/phosphatidylserine-benefits-of-supplementation-1781104244.html</link>
			<description>Phosphatidylserine - benefits of supplementation</description>
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		</item><item>
	        <title>Phosphatidylserine lowers cortisol</title>
	        <link>https://7nutrition.eu/en/blog/phosphatidylserine-lowers-cortisol-1781104238.html</link>
			<description>Phosphatidylserine lowers cortisol</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/phosphatidylserine-lowers-cortisol-1781104238.html</guid>
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		</item><item>
	        <title>Low-carbohydrate diet - who is it recommended for?</title>
	        <link>https://7nutrition.eu/en/blog/low-carbohydrate-diet-who-is-it-recommended-for-1781104231.html</link>
			<description>Low-carbohydrate diet - who is it recommended for?</description>
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		</item><item>
	        <title>What to take to improve concentration?</title>
	        <link>https://7nutrition.eu/en/blog/what-to-take-to-improve-concentration-1781104225.html</link>
			<description>What to take to improve concentration?</description>
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		</item><item>
	        <title>Reflux - what you should know about it</title>
	        <link>https://7nutrition.eu/en/blog/reflux-what-you-should-know-about-it-1781104218.html</link>
			<description>Reflux - what you should know about it</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/reflux-what-you-should-know-about-it-1781104218.html</guid>
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		</item><item>
	        <title>Alcohol and physique</title>
	        <link>https://7nutrition.eu/en/blog/alcohol-and-physique-1781104211.html</link>
			<description>Alcohol and physique</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/alcohol-and-physique-1781104211.html</guid>
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		</item><item>
	        <title>Electrolytes - take care of your body</title>
	        <link>https://7nutrition.eu/en/blog/electrolytes-take-care-of-your-body-1781104205.html</link>
			<description>Electrolytes - take care of your body</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/electrolytes-take-care-of-your-body-1781104205.html</guid>
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		</item><item>
	        <title>Body fat reduction - lifestyle</title>
	        <link>https://7nutrition.eu/en/blog/body-fat-reduction-lifestyle-1781104198.html</link>
			<description>Body fat reduction - lifestyle</description>
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		</item><item>
	        <title>Carb Back Loading - basics</title>
	        <link>https://7nutrition.eu/en/blog/carb-back-loading-basics-1781104191.html</link>
			<description>Carb Back Loading - basics</description>
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		</item><item>
	        <title>Bergamot - What Should You Know About It?</title>
	        <link>https://7nutrition.eu/en/blog/bergamot-what-should-you-know-about-it-1781104185.html</link>
			<description>Bergamot - What Should You Know About It?</description>
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		</item><item>
	        <title>Bergamot for cholesterol</title>
	        <link>https://7nutrition.eu/en/blog/bergamot-for-cholesterol-1781104178.html</link>
			<description>Bergamot for cholesterol</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/bergamot-for-cholesterol-1781104178.html</guid>
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		</item><item>
	        <title>Diarrhea - causes, symptoms, ways to combat it</title>
	        <link>https://7nutrition.eu/en/blog/diarrhea-causes-symptoms-ways-to-combat-it-1781104171.html</link>
			<description>Diarrhea - causes, symptoms, ways to combat it</description>
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		</item><item>
	        <title>Choline - brain support</title>
	        <link>https://7nutrition.eu/en/blog/choline-brain-support-1781104165.html</link>
			<description>Choline - brain support</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/choline-brain-support-1781104165.html</guid>
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		</item><item>
	        <title>Hydration - what is best to drink</title>
	        <link>https://7nutrition.eu/en/blog/hydration-what-is-best-to-drink-1781104158.html</link>
			<description>Hydration - what is best to drink</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/hydration-what-is-best-to-drink-1781104158.html</guid>
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		</item><item>
	        <title>Helicobacter pylori - meet your enemy</title>
	        <link>https://7nutrition.eu/en/blog/helicobacter-pylori-meet-your-enemy-1781104152.html</link>
			<description>Helicobacter pylori - meet your enemy</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/helicobacter-pylori-meet-your-enemy-1781104152.html</guid>
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		</item><item>
	        <title>Vitamin C for flu and colds</title>
	        <link>https://7nutrition.eu/en/blog/vitamin-c-for-flu-and-colds-1781104145.html</link>
			<description>Vitamin C for flu and colds</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/vitamin-c-for-flu-and-colds-1781104145.html</guid>
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		</item><item>
	        <title>Vitamin C and collagen synthesis</title>
	        <link>https://7nutrition.eu/en/blog/vitamin-c-and-collagen-synthesis-1781104139.html</link>
			<description>Vitamin C and collagen synthesis</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/vitamin-c-and-collagen-synthesis-1781104139.html</guid>
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		</item><item>
	        <title>Vitamin C - what is it for?</title>
	        <link>https://7nutrition.eu/en/blog/vitamin-c-what-is-it-for-1781104132.html</link>
			<description>Vitamin C - what is it for?</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/vitamin-c-what-is-it-for-1781104132.html</guid>
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		</item><item>
	        <title>Immunity in the autumn-winter period</title>
	        <link>https://7nutrition.eu/en/blog/immunity-in-the-autumn-winter-period-1781104125.html</link>
			<description>Immunity in the autumn-winter period</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/immunity-in-the-autumn-winter-period-1781104125.html</guid>
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		</item><item>
	        <title>Natural ways to fight colds and flu</title>
	        <link>https://7nutrition.eu/en/blog/natural-ways-to-fight-colds-and-flu-1781104119.html</link>
			<description>Natural ways to fight colds and flu</description>
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		</item><item>
	        <title>How to store food?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-store-food-1781104112.html</link>
			<description>How to store food?</description>
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		</item><item>
	        <title>Hashimoto - what aggravates and what alleviates the disease</title>
	        <link>https://7nutrition.eu/en/blog/hashimoto-what-aggravates-and-what-alleviates-the-disease-1781104106.html</link>
			<description>Hashimoto - what aggravates and what alleviates the disease</description>
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		</item><item>
	        <title>Basic supplements for Hashimoto's</title>
	        <link>https://7nutrition.eu/en/blog/basic-supplements-for-hashimotos-1781104099.html</link>
			<description>Basic supplements for Hashimoto's</description>
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		</item><item>
	        <title>Activity and Hashimoto's</title>
	        <link>https://7nutrition.eu/en/blog/activity-and-hashimotos-1781104093.html</link>
			<description>Activity and Hashimoto's</description>
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		</item><item>
	        <title>Coeliac disease - diagnosis and advice</title>
	        <link>https://7nutrition.eu/en/blog/coeliac-disease-diagnosis-and-advice-1781104086.html</link>
			<description>Coeliac disease - diagnosis and advice</description>
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		</item><item>
	        <title>Celiac disease and gluten</title>
	        <link>https://7nutrition.eu/en/blog/celiac-disease-and-gluten-1781104079.html</link>
			<description>Celiac disease and gluten</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/celiac-disease-and-gluten-1781104079.html</guid>
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		</item><item>
	        <title>Celiac disease and the intestinal barrier</title>
	        <link>https://7nutrition.eu/en/blog/celiac-disease-and-the-intestinal-barrier-1781104073.html</link>
			<description>Celiac disease and the intestinal barrier</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/celiac-disease-and-the-intestinal-barrier-1781104073.html</guid>
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		</item><item>
	        <title>Berberine for women with PCOS</title>
	        <link>https://7nutrition.eu/en/blog/berberine-for-women-with-pcos-1781104066.html</link>
			<description>Berberine for women with PCOS</description>
			<guid isPermaLink="true">https://7nutrition.eu/en/blog/berberine-for-women-with-pcos-1781104066.html</guid>
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		</item><item>
	        <title>What to eat on a ketogenic diet?</title>
	        <link>https://7nutrition.eu/en/blog/what-to-eat-on-a-ketogenic-diet-1781104059.html</link>
			<description>What to eat on a ketogenic diet?</description>
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		</item><item>
	        <title>NAC for health - top 5 benefits</title>
	        <link>https://7nutrition.eu/en/blog/nac-for-health-top-5-benefits-1781104053.html</link>
			<description>NAC for health - top 5 benefits</description>
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		</item><item>
	        <title>Glutathione - why do you need it?</title>
	        <link>https://7nutrition.eu/en/blog/glutathione-why-do-you-need-it-1781104046.html</link>
			<description>Glutathione - why do you need it?</description>
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		</item><item>
	        <title>Glutathione - antioxidant activity</title>
	        <link>https://7nutrition.eu/en/blog/glutathione-antioxidant-activity-1781104040.html</link>
			<description>Glutathione - antioxidant activity</description>
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		</item><item>
	        <title>How to increase glutathione levels?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-increase-glutathione-levels-1781104033.html</link>
			<description>How to increase glutathione levels?</description>
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		</item><item>
	        <title>Endometriosis - causes, symptoms and measures</title>
	        <link>https://7nutrition.eu/en/blog/endometriosis-causes-symptoms-and-measures-1781104027.html</link>
			<description>Endometriosis - causes, symptoms and measures</description>
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		</item><item>
	        <title>Paleo Diet - What Does It Involve?</title>
	        <link>https://7nutrition.eu/en/blog/paleo-diet-what-does-it-involve-1781104020.html</link>
			<description>Paleo Diet - What Does It Involve?</description>
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		</item><item>
	        <title>Healthy, well-functioning stomach</title>
	        <link>https://7nutrition.eu/en/blog/healthy-well-functioning-stomach-1781104014.html</link>
			<description>Healthy, well-functioning stomach</description>
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		</item><item>
	        <title>The Samurai Diet - principles and tips</title>
	        <link>https://7nutrition.eu/en/blog/the-samurai-diet-principles-and-tips-1781104007.html</link>
			<description>The Samurai Diet - principles and tips</description>
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		</item><item>
	        <title>Pregnancy - what to eat and what not to eat</title>
	        <link>https://7nutrition.eu/en/blog/pregnancy-what-to-eat-and-what-not-to-eat-1781104001.html</link>
			<description>Pregnancy - what to eat and what not to eat</description>
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		</item><item>
	        <title>Supplementation during pregnancy</title>
	        <link>https://7nutrition.eu/en/blog/supplementation-during-pregnancy-1781103994.html</link>
			<description>Supplementation during pregnancy</description>
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		</item><item>
	        <title>PMS - where does it come from</title>
	        <link>https://7nutrition.eu/en/blog/pms-where-does-it-come-from-1781103988.html</link>
			<description>PMS - where does it come from</description>
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		</item><item>
	        <title>Basic and safe nootropics</title>
	        <link>https://7nutrition.eu/en/blog/basic-and-safe-nootropics-1781103981.html</link>
			<description>Basic and safe nootropics</description>
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	        <title>Weight loss - it's not just calories that matter</title>
	        <link>https://7nutrition.eu/en/blog/weight-loss-its-not-just-calories-that-matter-1781103975.html</link>
			<description>Weight loss - it's not just calories that matter</description>
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	        <title>Appetite control - tips</title>
	        <link>https://7nutrition.eu/en/blog/appetite-control-tips-1781103968.html</link>
			<description>Appetite control - tips</description>
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		</item><item>
	        <title>Coenzyme Q10 - why you need it</title>
	        <link>https://7nutrition.eu/en/blog/coenzyme-q10-why-you-need-it-1781103961.html</link>
			<description>Coenzyme Q10 - why you need it</description>
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		</item><item>
	        <title>Is gut flora linked to obesity?</title>
	        <link>https://7nutrition.eu/en/blog/is-gut-flora-linked-to-obesity-1781103955.html</link>
			<description>Is gut flora linked to obesity?</description>
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		</item><item>
	        <title>Microbiota affects the brain and well-being</title>
	        <link>https://7nutrition.eu/en/blog/microbiota-affects-the-brain-and-well-being-1781103948.html</link>
			<description>Microbiota affects the brain and well-being</description>
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		</item><item>
	        <title>RA - causes, symptoms, diagnosis</title>
	        <link>https://7nutrition.eu/en/blog/ra-causes-symptoms-diagnosis-1781103942.html</link>
			<description>RA - causes, symptoms, diagnosis</description>
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		</item><item>
	        <title>Supplements for RA</title>
	        <link>https://7nutrition.eu/en/blog/supplements-for-ra-1781103935.html</link>
			<description>Supplements for RA</description>
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		</item><item>
	        <title>Cold-water swimming - why is it worth it?</title>
	        <link>https://7nutrition.eu/en/blog/cold-water-swimming-why-is-it-worth-it-1781103929.html</link>
			<description>Cold-water swimming - why is it worth it?</description>
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		</item><item>
	        <title>Cold water swimming - how to get started?</title>
	        <link>https://7nutrition.eu/en/blog/cold-water-swimming-how-to-get-started-1781103922.html</link>
			<description>Cold water swimming - how to get started?</description>
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		</item><item>
	        <title>Heartburn – a burning problem</title>
	        <link>https://7nutrition.eu/en/blog/heartburn-a-burning-problem-1781103916.html</link>
			<description>Heartburn – a burning problem</description>
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		</item><item>
	        <title>How to cope with heartburn?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-cope-with-heartburn-1781103909.html</link>
			<description>How to cope with heartburn?</description>
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		</item><item>
	        <title>Constipation - what can it be a symptom of?</title>
	        <link>https://7nutrition.eu/en/blog/constipation-what-can-it-be-a-symptom-of-1781103903.html</link>
			<description>Constipation - what can it be a symptom of?</description>
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		</item><item>
	        <title>How to deal with constipation?</title>
	        <link>https://7nutrition.eu/en/blog/how-to-deal-with-constipation-1781103896.html</link>
			<description>How to deal with constipation?</description>
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		</item><item>
	        <title>Different forms of choline - which one to choose?</title>
	        <link>https://7nutrition.eu/en/blog/different-forms-of-choline-which-one-to-choose-1781103890.html</link>
			<description>Different forms of choline - which one to choose?</description>
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		</item><item>
	        <title>Migraine - causes, symptoms and actions</title>
	        <link>https://7nutrition.eu/en/blog/migraine-causes-symptoms-and-actions-1781103883.html</link>
			<description>Migraine - causes, symptoms and actions</description>
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		</item><item>
	        <title>Migraine - helpful supplements</title>
	        <link>https://7nutrition.eu/en/blog/migraine-helpful-supplements-1781103877.html</link>
			<description>Migraine - helpful supplements</description>
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		</item><item>
	        <title>Quercetin - health-promoting properties</title>
	        <link>https://7nutrition.eu/en/blog/quercetin-health-promoting-properties-1781103871.html</link>
			<description>Quercetin - health-promoting properties</description>
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		</item><item>
	        <title>Eggs - are they harmful to us?</title>
	        <link>https://7nutrition.eu/en/blog/eggs-are-they-harmful-to-us-1781103864.html</link>
			<description>Eggs - are they harmful to us?</description>
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		</item><item>
	        <title>Dopamine - supplements for well-being</title>
	        <link>https://7nutrition.eu/en/blog/dopamine-supplements-for-well-being-1781103857.html</link>
			<description>Dopamine - supplements for well-being</description>
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