Hashimoto is undoubtedly a problem that requires a cautious approach to nutrition, supplementation, and lifestyle changes. Many people often do not even realize what is really happening in their bodies…
Early recognition makes everyday life much easier. Either way, it does not have to be as frightening as it is made out to be. Understand the problem, know how to recognize it, and then learn about actions aimed at resolving it.
What is Hashimoto?
Hashimoto is a disease classified among autoimmune diseases, meaning one that causes the immune system to attack the body's own cells. In this case, antibodies are produced that are hostile to thyroid antigens and therefore attack thyroid gland cells. The disease leads to so-called lymphocytic infiltrates.
What is important is that Hashimoto is classified as an autoimmune condition with an inflammatory basis. It is not without reason that it is referred to as lymphocytic, chronic thyroiditis, where the presence of active cytotoxic T lymphocytes is noted.
Simply put: It is an autoimmune disease based on inflammation, which additionally accompanies its course. The main target of attack is the thyroid cells, which leads to impaired function, dysfunction, and gradual destruction.
It is worth keeping in mind that it is one of the most common causes of hypothyroidism. Due to its inflammatory basis, with Hashimoto's disease we may observe other related problems, such as insulin resistance. In addition, it is very often accompanied by excess weight.
What factors contribute to the development of Hashimoto's?
- genetic predispositions (however, this does not mean that such a person must develop the disease),
- inflammatory conditions,
- high exposure to stress,
- insufficient quantity and poor quality of sleep,
- depressive states,
- viral infections,
- bacterial infections,
- some medications.
Do you have Hashimoto's?
Of course, there is no need to panic, although Hashimoto's has become a more frequent topic of discussion and, as a result, is being talked about more widely. Genetic predispositions also do not mean you will immediately develop the disease—you are only in a higher-risk group and need to take special precautions.
First of all, we usually look for symptoms that guide us toward a more in-depth observation of the body and appropriate tests. It should be remembered that the symptoms can be extremely varied, and only tests will dispel any doubts.
What are the most common symptoms of Hashimoto's disease?
- swelling,
- reduced energy and fatigue,
- sleepiness,
- weight fluctuations,
- depressive states,
- “brain fog”,
- constipation and intestinal problems,
- joint pain,
- reduced stomach acidity and, as a result, digestive problems,
- worsening state and condition of hair, skin, and nails,
- menstrual cycle disorders.
In addition to the factors listed, affecting the development of Hashimoto's disease, the age group that may be affected by the problem is quite broad—it ranges from 20 to 50 years of age. What is important is that statistics say the disease affects women much more often than men.
Tests to be performed:
- thyroid ultrasound,
- TSH,
- FT3,
- FT4,
- anti-TPO,
- anti-TG.
What is recommended for Hashimoto's?
First and foremost, do not panic, because the disease is not a death sentence. It is worth keeping in mind that Hashimoto's does not have to be overt—it may be hidden.
Endocrinologists most often recommend levothyroxine, which serves as replacement hormones for the gland, leading to a reduction in TSH and the previously mentioned antibodies. Therapy, like diet, should be selected and implemented individually, under the supervision of a specialist.
When it comes to nutrition and lifestyle, the entire body should be taken into account—take care of it comprehensively. In the case of Hashimoto's, so-called anti-inflammatory diets are very often introduced, rich in products containing ingredients with this effect.
Nevertheless, other elements should also be taken into account, such as excluding / limiting potentially allergenic products, adding antioxidants, and ensuring an adequate intake of vitamins and minerals.
The condition of the intestines and
bacterial flora. This is all the more important because many people suffering from Hashimoto's are reported to have intestinal problems. At the same time, as far as possible, I recommend reducing exposure to stress and possibly introducing adaptogens. It is also worth paying attention to supplements such as:
- zinc,
- selenium,
- magnesium,
- vitamin D3,
- vitamin C,
- resveratrol,
- probiotics, although these should be selected individually.
- some adaptogens,
- sodium butyrate, which, apart from its beneficial effect on the intestines, also has an anti-inflammatory effect.
