Mumio Shilajit, or Himalayan Mumio if you prefer, is known for its wide range of health-promoting properties. Less is said about the fact that, thanks to the active ingredients it contains, it may protect the brain and support its function. It is no wonder that scientists have taken a close look at it.
Mumio Shilajit supports the brain and nervous system
Mumio Shilajit, also known as rock tears, is a rather unusual organic substance which, after being studied, has been described as a nutraceutical for the human brain. This means that its use will have a positive effect on the functioning of our "command center", and as a result, mental functions will improve. What is more, the active ingredients of Himalayan Mumio contribute to more effective protection of nerve/brain cells, limiting their damage.
When considering the benefits of the extract for the nervous system, it is worth mentioning that one of its most important ingredients is fulvic acid, which also has considerable health potential. Mainly due to its relatively strong antioxidant effect. It helps maintain the balance between antioxidant and pro-oxidant processes, lowers oxidative stress, reducing the risk of damage in this area.
Of course, not only fulvic acid has antioxidant properties – there are more ingredients, so Mumio Shilajit can be used as a plant-based antioxidant complex.
Going further in these considerations, researchers believe that the acids mentioned contribute to regulating the concentration of a specific protein (the so-called tau) that is one of the factors ensuring the proper functioning of neurons. At the same time, they limit the self-aggregation of the proteins mentioned. With this in mind, quite promising research has begun on its neuroprotective effect and use in Alzheimer's disease.
Research has also been carried out on its anxiolytic effect, in which a noticeable decrease in anxiety and an improvement in well-being were noted. Similarly, in the case of nootropic properties. It has been observed that Mumio Shilajit is able to increase the activity of monoamine neurotransmitters (monoamines) in the brain when taken regularly.
It is spoken of in the context of
an adaptogen, that is, a substance that increases the ability to adapt in unfavourable conditions. Logically speaking, this may refer to greater resistance to stress and the alleviation of its effects – as in the case of, for example,
ashwagandha,
bacopa monnieri or gotu kola. However, not quite… Its adaptogenic effect is rather unique, because it shows the greatest potential in high-altitude conditions, when we are not used to them. In these circumstances, it may, for example, improve well-being and reduce fatigue. Alongside other ingredients of Mumio Shilajit, the B vitamins present in the extract may influence well-being, brain function, the nervous system and the alleviation of possible depressive states. As an interesting note, it is worth adding that in studies certain doses of these vitamins reduced the stress level caused by achieving professional goals. In addition, they alleviated the harmful effects of so-called long-term stress.
The anti-inflammatory properties of the components present in Himalayan Mumio are also invaluable – not only in the context of maintaining health, but also in protecting nerve cells. What is more, taking the extract can affect cognitive functions, which will be useful for people dealing with a considerable mental load.
Mumio Shilajit – main benefits for the brain and nervous system:
- has anti-inflammatory properties,
- has strong antioxidant properties,
- has a nootropic effect,
- improves cognitive functions,
- has a neuroprotective effect, especially in relation to Alzheimer's disease.
