7Nutrition MAGNESIUM CITRATE + B6 120 Vege Caps.
7Nutrition Magnesium Citrate + B6 is a high-quality dietary supplement containing magnesium citrate and vitamin B6, which enhances magnesium absorption and supports neurological function. This combination not only benefits the nervous and muscular systems but also contributes to reducing fatigue, supporting metabolic processes, and improving sleep quality and post-exercise recovery. Vitamin B6 additionally plays a key role in amino acid metabolism, neurotransmitter synthesis, and homocysteine regulation, which may support cardiovascular health.
Magnesium is one of the most essential minerals in the human body, playing a vital role in the proper functioning of the muscles, nervous system, and electrolyte balance. It is required for over 300 enzymatic reactions, including protein synthesis, energy production, and nerve impulse transmission. Magnesium also supports the cardiovascular system, helping regulate blood pressure and maintain a normal heart rhythm. Deficiency symptoms may include muscle cramps, fatigue, difficulty concentrating, and even sleep or mood disturbances. Long-term deficiencies can increase the risk of osteoporosis, hypertension, and insulin resistance.
Modern diets often fail to provide adequate magnesium, especially for physically active individuals and those exposed to chronic stress. Supplementing with a high-quality, bioavailable form such as magnesium citrate can help maintain optimal magnesium levels. Citrate is an organic form of magnesium with one of the highest absorption rates among all magnesium compounds, meaning it is easily absorbed and efficiently utilized by the body.
Increased magnesium requirements are observed in athletes, individuals with high physical or mental workload, pregnant women, older adults, and those consuming highly processed foods low in leafy greens, nuts, and whole grains. Studies also suggest that magnesium deficiency may be linked to reduced stress resilience, depressive symptoms, and anxiety disorders. Therefore, adequate supplementation can benefit both physical performance and mental well-being.
Why Choose 7Nutrition Magnesium Citrate + B6?
- High bioavailability – magnesium citrate is one of the most efficiently absorbed forms of magnesium.
- Nervous system support – helps reduce stress and improve focus and cognitive performance.
- Fatigue reduction – magnesium and vitamin B6 contribute to energy metabolism and help decrease tiredness and exhaustion.
- Muscle recovery – supports proper muscle function and helps prevent cramps.
- Bone health – promotes bone mineralization and prevents demineralization.
- Synergistic action with vitamin B6 – enhances magnesium absorption and supports neurotransmitter synthesis.
Recommended For:
- Physically active individuals who lose magnesium through intense exercise.
- People experiencing muscle cramps, fatigue, or general weakness.
- Athletes seeking improved recovery and nervous system function.
- Individuals under stress or engaged in mentally demanding work.
- Older adults focused on maintaining bone and cardiovascular health.
- People with diets low in magnesium-rich foods such as nuts, whole grains, and legumes.
References
- 1. Volpe, S. L. (2015). Magnesium and the Athlete. Current sports medicine reports, 14(4), 279-283.
- 2. Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226. https://doi.org/10.3390/nu7095388
- 3. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017, 4179326. https://doi.org/10.1155/2017/4179326
- 4. Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics. Clinical Kidney Journal, 5(Suppl 1), i3–i14. https://doi.org/10.1093/ndtplus/sfr163
NET WEIGHT: 98,8g
PACKAGE CONTENTS: 120 capsules.
| Active ingredients | 2 caps | 3 caps | 4 caps |
|
Magnesium citrate |
1400 mg
210 mg (56% *RWS) |
2100 mg
315 mg (84% *RWS) |
2800 mg
420 mg (112% *RWS) |
| Vitamin B6 | 6 mg (429% *RWS) | 9 mg (643% *RWS) | 12 mg (857% *RWS) |
*RWS – Referencyjna wartość do spożycia dla osoby dorosłej.
PRODUCER:
7FIT Spółka Akcyjna
Stanowice 82A
- TEST REPORT MAGNESIUM CITRATE + B6 -120 vege caps
- TEST REPORT MAGNESIUM CITRATE + B6 -120 vege caps
- TEST REPORT MAGNESIUM CITRATE + B6 -120 vege caps
- TEST REPORT 7NUTRITION MAGNESIUM CITRATE + B6 120 vcaps
- TEST REPORT 7NUTRITION MAGNESIUM CITRATE + B6 120 vcaps
- TEST REPORT 7NUTRITION MAGNESIUM CITRATE + B6 120 vcaps
- TEST REPORT MAGNESIUM CITRATE + B6 120 vege caps [3929]
- TEST REPORT 7NUTRITION MAGNESIUM CITRATE B6 120 vege caps 3933
- TEST REPORT 7NUTRITION MAGNESIUM CITRATE+B6 120 vege caps 3929