7Nutrition AAKG 250g
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Supplementation with arginine, especially in the form of arginine alpha-ketoglutarate (AAKG), plays a key role in improving sports performance by intensifying nitric oxide (NO) synthesis. Nitric oxide acts as a potent vasodilator, widening blood vessels and enhancing blood flow, which results in better oxygen and nutrient delivery to muscles during exercise. Regular use of AAKG may help increase training intensity and improve performance across various sports disciplines, including strength, endurance, and team sports.
Arginine plays an essential role in cellular metabolism, participates in creatine synthesis, and supports the body’s detoxification processes by removing excess ammonia. A high level of nitric oxide increases blood flow to muscles, which can improve exercise capacity and accelerate muscle recovery. Additionally, it supports the repair of damaged muscle fibers and reduces post-exercise soreness, allowing for more effective preparation for subsequent training sessions. According to systematic reviews and meta-analyses, arginine supplementation may improve both aerobic and anaerobic performance. These effects are particularly noticeable in endurance sports, where adequate muscle blood flow enhances exercise abilities, and in strength sports, where increased NO synthesis can improve recovery and muscle hypertrophy.
Moreover, AAKG may play an important role in reducing fatigue perception and enhancing adaptation to intense training loads. Studies suggest that dosing should be tailored to the type of physical activity. For improving aerobic capacity, a dosage of 1.5–2 g per day for 4–7 weeks is recommended, whereas for strength and anaerobic sports, higher doses of 10–12 g per day for 8 weeks are more effective. A single dose (0.15 g/kg body weight, approx. 10–11 g) taken 60–90 minutes before exercise may immediately improve performance and muscle strength. This allows athletes to expect better training efficiency, increased strength, and improved physical sensations during intense sessions.
7Nutrition AAKG is a high-quality dietary supplement containing arginine alpha-ketoglutarate (AAKG) – an advanced form of arginine distinguished by better bioavailability and more effective action compared to regular L-arginine. AAKG is valued by strength and endurance athletes for its ability to support nitric oxide (NO) production, improve muscle blood flow, and enhance nutrient delivery. Additionally, improved circulation may support recovery and reduce muscle soreness after training, which is crucial for athletes seeking fast regeneration.
Who is 7Nutrition AAKG intended for?
- Individuals training strength sports and bodybuilding who want to enhance muscle pump and nutrient transport.
- Endurance athletes such as runners, cyclists, and swimmers seeking better oxygen delivery and aerobic capacity.
- Physically active individuals wanting to improve performance, recovery, and adaptation to training.
- People looking for natural ways to boost energy levels and optimize training.
Why choose 7Nutrition AAKG?
- Increased nitric oxide (NO) production – supports vasodilation, improving blood flow and enhancing muscle pump.
- Better nutrient transport – improves the delivery of amino acids and oxygen to muscles, supporting recovery and growth.
- Support for endurance and strength – reduces fatigue and increases training effectiveness.
- Protection against catabolism – may support protein synthesis and protect muscle tissue from breakdown.
- Improved recovery – accelerates muscle repair processes after intense exercise, allowing better adaptation to demanding training sessions.
References
- 1. Bescós, R., Sureda, A., Tur, J. A., & Pons, A. (2012). The effect of nitric-oxide-related supplements on human performance. Sports Medicine, 42(2), 99-117.
- 2. Alvares, T. S., Meirelles, C. M., Bhambhani, Y. N., Paschoalin, V. M., & Gomes, P. S. (2011). L-arginine as a potential ergogenic aid in healthy subjects. Sports Medicine, 41(3), 233-248.
- 3. Tang, J. E., & Phillips, S. M. (2009). Maximizing muscle protein anabolism: the role of protein quality. Current Opinion in Clinical Nutrition & Metabolic Care, 12(1), 66-71.
| Active ingredients: | 1 serving (2,5 g) | Daily portion (7,5 g) | |
Arginine alpha-ketoglutarate
|
2,5 g |
7,5 g
|
|
| Vitamin B6 (Pyridoxine Hydrochloride) | 1,4 mg (100 %*) | 4,2 mg (300 %*) | |
*RDI = Reference Daily Intake on an average adult
PRODUCER:
7FIT Spółka Akcyjna,
Stanowice 82a,
55-200 Stanowice