7Nutrition Beta Alanine 250g
- Contains pure beta alanine with taurine. The product is intended for people with increased physical activity.
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7Nutrition Beta Alanine is a comprehensive dietary supplement designed for physically active individuals, competitive athletes, and anyone striving to improve training performance, endurance, and recovery capacity. The formula is based on pure micronized beta-alanine and added taurine—ingredients with well-documented physiological effects that support the body during intense exercise and the post-workout recovery phase.
Beta-alanine serves as a precursor to carnosine, a compound naturally present in skeletal muscle that buffers hydrogen ions (H+) produced during high-intensity anaerobic activity. Carnosine helps maintain optimal intracellular pH, delaying acidification, reducing burning sensations in the muscles, and extending time to exhaustion under load. Regular beta-alanine supplementation can increase carnosine concentrations by 60–80% over several weeks, resulting in measurable improvements in muscular performance.
Taurine complements beta-alanine by supporting electrolyte balance, neuromuscular transmission, and cardiovascular function, and exhibiting antioxidant effects. Taurine also helps reduce paresthesia (tingling), a common effect associated with higher beta-alanine doses.
Effects of Active Ingredients:
Beta-alanine:
- Precursor to carnosine-natural intramuscular acid buffer,
- Enhances anaerobic and interval exercise tolerance,
- Delays onset of fatigue during high-intensity training,
- Increases total repetitions at a given load,
- Supports muscular adaptation to high-intensity efforts,
- Reduces metabolic stress and supports recovery,
- Beneficial for both beginner and advanced trainees.
Taurine:
- Stabilizes cell membranes and supports ion transport and calcium balance,
- Enhances neuromuscular signaling and muscle contraction,
- May improve mental sharpness, focus, and reaction time under effort,
- Supports liver and cardiovascular function,
- Protects cells from oxidative damage,
- Improves hydration and reduces risk of muscle cramps,
- Helps mitigate side effects associated with beta-alanine supplementation.
Benefits of Use:
- Significant delay in muscular fatigue,
- Improved performance in strength, endurance, and mixed-discipline sports,
- Greater efficiency in intervals, sprints, strength sets, and WODs,
- Support for intensive resistance, functional, and Cross-training,
- Reduced muscle acidosis and post-workout soreness,
- Increased focus and mental readiness,
- Better muscle contraction control and nervous system stability,
- Enhanced metabolic homeostasis and recovery during and after training.
Recommended for:
- Strength athletes (powerlifting, weightlifting, bodybuilding),
- Interval-training athletes (CrossFit, MMA, boxing, HIIT),
- Runners, cyclists, swimmers, and triathletes in speed & tempo phases,
- Women and men at any training level,
- Individuals with high training loads or competition schedules,
- Those on low-carbohydrate or ketogenic diets (greater buffering needs),
- Anyone experiencing rapid muscle “burn” or seeking improved anaerobic capacity.
References
- Harris, R. C., Tallon, M. J., Dunnett, M., Boobis, L., Coakley, J., Kim, H. J., ... & Wise, J. A. (2006). The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 30(3), 279–289. https://doi.org/10.1007/s00726-006-0299-9
- Derave, W., Ozdemir, M. S., Harris, R. C., Pottier, A., Reyngoudt, H., Koppo, K., Wise, J. A., & Achten, E. (2007). β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. Journal of Applied Physiology, 103(5), 1736–1743. https://doi.org/10.1152/japplphysiol.00397.2007
- Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., ... & Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1), 30. https://doi.org/10.1186/s12970-015-0090-y
- Huxtable, R. J. (1992). Physiological actions of taurine. Physiological Reviews, 72(1), 101–163. https://doi.org/10.1152/physrev.1992.72.1.101
NET WEIGHT: 250 g
| Active ingredients: | 1 portion (1g) | 3 portions (3g) |
| Beta Alanine | 800 mg | 2400 mg |
| Taurine | 200 mg | 600 mg |
MANUFACTURER:
7FIT S.A., Stanowice 82A, 55-200 Stanowice, POLAND.
www.7-nutrition.com