7Nutrition BOMB 240g
7Nutrition Pre-Workout BOMB is a dietary supplement designed as a comprehensive blend of active ingredients that support the body’s preparation for physical exertion and help maintain energy and engagement during training. The formula contains amino acids, metabolic compounds, as well as a blend of vitamins and plant extracts, creating a versatile pre-workout product.
Key ingredients and their functions
Below you will find brief information about each of the main components of 7Nutrition Pre-Workout BOMB, along with a scientific explanation of their functions.
- L-Citrulline Malate
A combination of L-citrulline and malic acid. It may increase L-arginine levels and NO metabolites in the body, which are involved in the nitric oxide cycle and are studied in the context of circulation and muscle blood flow.
- AAKG (Arginine Alpha-Ketoglutarate)
A combination of arginine and alpha-ketoglutaric acid – commonly used in supplements due to arginine’s role as a nitric oxide precursor and its involvement in energy metabolism.
- Betaine
A compound found, for example, in beets, often present in sports supplements; it acts as an osmolyte and a methyl group donor, and may support muscle cell metabolism in the context of metabolic activity.
- Beta-Alanine
An amino acid used to synthesize carnosine in muscle fibers. Carnosine may act as a buffer for hydrogen ions during intense muscle work, as described in the literature on beta-alanine in the context of high-intensity exercise.
- L-Tyrosine
A precursor of catecholamine neurotransmitters (e.g., dopamine and norepinephrine). It is often discussed in the context of supporting cognitive function, particularly under demanding conditions.
- Anhydrous Caffeine
A popular ingredient in energy drinks and pre-workout supplements, commonly used to increase stimulation, alertness, and readiness for physical exertion.
- GABA (Gamma-Aminobutyric Acid)
A neurotransmitter with potential relaxing properties, sometimes used in pre-workout blends as a “nervous system support” ingredient.
- D-Glucuronolactone
A compound present in many energy drinks; its role in supplementation is based on its metabolic functions in the body, although scientific literature does not define clear effects in a sports context.
Plant extracts
The product contains extracts from, among others:
- Rhodiola rosea,
- Schisandra chinensis,
- Astragalus,
- Ashwagandha root (Withania somnifera),
- Black pepper (piperine).
Research on the phytochemical benefits of these extracts suggests the possibility of generally supporting the body’s adaptation processes and metabolism.
- Beetroot Juice
Beetroot is a natural source of nitrates – compounds that may be converted in the body into nitrites and subsequently into nitric oxide, which has gained attention in sports literature due to potential effects on metabolism and blood flow.
- Vitamins: B3, B6, B12
B vitamins are essential for energy metabolism and proper nervous system function, supporting energy and cellular processes.
Why choose 7Nutrition Pre-Workout BOMB?
- Comprehensive formula combining multiple ingredients
- Convenient powder form – ideal for use before training
- Contains ingredients commonly used in sports supplementation
- Easy dosing and use
- Suitable for physically active individuals
- Enriched with B vitamins to support energy metabolism
7Nutrition Pre-Workout BOMB is particularly recommended for individuals who:
- train regularly and want to supplement before exercise,
- are looking for a product with a broad spectrum of active ingredients,
- want to increase alertness and motivation for exercise,
- perform intense strength, interval, or cardio training,
- seek a convenient pre-workout supplement form,
- care about energy and metabolic support.
The product description has been prepared based on the properties of its ingredients. The content available on the website is educational in nature and refers to scientific research on individual substances. It does not constitute official health claims.
BIBLIOGRAPHY
- Álvares TS, Meirelles CM, Bhambhani YN, Paschoalin VM, Gomes PS. L-Arginine as a potential ergogenic aid in healthy subjects. Sports Med. 2011 Mar 1;41(3):233-48. doi: 10.2165/11538590-000000000-00000
- Arazi H, Eghbali E. Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature. Front Nutr. 2021 May 13;8:660150. doi: 10.3389/fnut.2021.660150
- Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004 Sep;80(3):539-49. doi: 10.1093/ajcn/80.3.539
- Gajda R., Kołodziejczyk A. 2019. Basics of Human Nutrition. With exercises. MedPharm Polska, Warsaw.
- Georgiou GD, Antoniou K, Antoniou S, Michelekaki EA, Zare R, Ali Redha A, Prokopidis K, Christodoulides E, Clifford T. Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2024 Jul 19;34(6):397-412. doi: 10.1123/ijsnem.2024-0027
- Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426
- Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr. 2018 Aug 8;15(1):41. doi: 10.1186/s12970-018-0247-6
- Hase A, Jung SE, aan het Rot M. Behavioral and cognitive effects of tyrosine intake in healthy human adults. Pharmacol Biochem Behav. 2015 Jun;133:1-6. doi: 10.1016/j.pbb.2015.03.008
- Hepsomali P, Groeger JA, Nishihira J, Scholey A. Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review. Front Neurosci. 2020 Sep 17;14:923. doi: 10.3389/fnins.2020.00923
- McLellan TM, Caldwell JA, Lieberman HR. A review of caffeine's effects on cognitive, physical and occupational performance. Neurosci Biobehav Rev. 2016 Dec;71:294-312. doi: 10.1016/j.neubiorev.2016.09.001
- Munteanu C, Schwartz B. B Vitamins, Glucoronolactone and the Immune System: Bioavailability, Doses and Efficiency. Nutrients. 2023 Dec 20;16(1):24. doi: 10.3390/nu16010024
- Sellami M, Slimeni O, Pokrywka A, Kuvačić G, D Hayes L, Milic M, Padulo J. Herbal medicine for sports: a review. J Int Soc Sports Nutr. 2018 Mar 15;15:14. doi: 10.1186/s12970-018-0218-y
NET WEIGHT: 240 g / 24 servings
| Active Ingredients | One serving (10g) |
| Citrulline Malate | 3500 mg |
Arginine Alpha-Ketoglutarate of which arginine | 2500 mg 1650 mg |
| Betaine Anhydrous | 750 mg |
| Acetyl-L-Carnitine Hydrochloride | 650 mg |
| Beta-Alanine | 400 mg |
| L-Tyrosine | 375 mg |
Magnesium Citrate of which magnesium | 375 mg 56.25 mg (15 %*) |
| Gamma-Aminobutyric Acid | 250 mg |
| Anhydrous Caffeine | 100 mg |
| D-Glucuronolactone | 75 mg |
| Rhodiola Rosea Extract (1% salidrosides) of which salidrosides
| 75 mg
0.75 mg |
| Schisandra Chinensis Extract | 50 mg |
| Astragalus Extract of which polysaccharides | 50 mg 5 mg |
Ashwagandha Root Extract (7% withanolides) of which withanolides | 25 mg
1.75 mg |
| Vitamin B3 | 5 mg (31 %*) |
| Black Pepper Extract (95% piperine) of which piperine | 2.1 mg 2 mg |
| Vitamin B6 | 300 μg (21 %*) |
| Vitamin B12 | 100 μg (4000 %*) |
*RI - Reference Intake for an average adult
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice