7Nutrition Clear Whey Isolate 500g

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<p class="txt__center">7Nutrition Clear Whey Isolate 500g is a high-quality whey protein isolate (WPI) that stands out with its unique clear consistency after being dissolved in water. Thanks to modern filtration technology, the product offers a light, refreshing form of protein, ideal for people looking for an alternative to traditional milky protein shakes. The high protein content in each serving supports muscle recovery and growth processes, making it an excellent choice for athletes and physically active individuals.</p>
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<p>Protein plays a fundamental role in the body, being not only the basic building block of skeletal muscles but also bones, cartilage, skin, and blood. Its adequate intake is essential for muscle recovery, enzyme and hormone synthesis, and maintaining proper body function.
Among physically active people, protein requirements are higher than in sedentary individuals – ranging from 1.2 to 1.6 g per kilogram of body weight per day, and in fat loss phases it may increase up to 2.4 g/kg. Even distribution of protein intake throughout the day is also crucial, as it supports optimal recovery and training adaptation..</p>
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<p>Although a well-balanced diet can cover daily protein requirements, in some situations using protein supplements is a convenient and effective solution. These supplements can support faster post-exercise recovery, supplement protein deficiencies in meals low in protein, and also support people with increased requirements or limited access to high-quality protein sources.</p>

<p>Various types of protein supplements are available on the market, including whey proteins (WPC, WPI, WPH), casein, and plant-based proteins such as soy, pea, or rice protein. The choice of the appropriate product should be adapted to individual needs, training goals, and dietary preferences. It is worth remembering that protein supplementation should be a conscious addition to the diet, not its substitute. Excessive intake of supplements may reduce the supply of other important nutrients such as vitamins and minerals, therefore maintaining a balanced approach to nutrition is key.</p>
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<p>What is Clear Whey Isolate?</p>

<p>Whey Protein Isolate (WPI) is one of the most easily absorbed forms of protein, characterized by a high content of essential amino acids, including branched-chain amino acids (BCAAs), which are crucial for muscle building. Unlike classic protein supplements, 7Nutrition Clear Whey Isolate dissolves in water, creating a light, transparent consistency similar to an isotonic drink. This makes it ideal both after training and throughout the day as a protein supplement.</p>
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<p>Benefits of Clear Whey Isolate:</p>

<ul>
<li>High protein content – each serving provides high-quality whey isolate supporting muscle recovery and growth.</li>
<li>Fast absorption – whey protein isolate is rapidly absorbed, delivering amino acids to muscles quickly.</li>
<li>Light, refreshing consistency – no milky texture, ideal for those who dislike traditional protein shakes.</li>
<li>Low sugar and fat content – designed for people on a diet and fat loss phases.</li>
<li>Rich amino acid profile – provides all essential amino acids, including high doses of BCAAs and EAAs.</li>
<li>Excellent solubility – no lumps or foam after mixing with water.</li>
<li>Great choice for summer – refreshing taste makes it ideal for warm days.</li>
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<p>Who is 7Nutrition Clear Whey Isolate for?</p>

<ul>
<li>Strength and endurance athletes – fast recovery and muscle protection against catabolism.</li>
<li>Physically active people – support for muscle protein synthesis and maintaining muscle mass.</li>
<li>People on a cutting diet – low fat and sugar content makes it ideal for weight loss diets.</li>
<li>People looking for an alternative to classic protein supplements – light texture without milk consistency.</li>
<li>People with lactose intolerance – minimal lactose content allows use by sensitive individuals.</li>
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<h3>BIBLIOGRAPHY</h3>
<ul>
<li>Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29(1), S29-S38.</li>
<li>Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992.</li>
<li>Pennings, B., Boirie, Y., Senden, J. M., Gijsen, A. P., Kuipers, H., & Van Loon, L. J. (2011). Whey protein stimulates postprandial muscle protein accretion more effectively than casein and soy protein in elderly men. American Journal of Clinical Nutrition, 93(5), 997-1005.</li>
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<table class="tab-table" border="0">
<tbody>
<tr>
<td><strong>Nutritional value</strong></td>
<td><strong>Per 100g</strong></td>
<td><strong>Per 25g</strong></td>
<td><strong>Per 75g</strong></td>
</tr>
<tr>
<td>Energy</td>
<td>1371 kJ/322 kcal</td>
<td>343 kJ/81 kcal</td>
<td>1029 kJ/243 kcal</td>
</tr>
<tr>
<td>Protein (dry matter)</td>
<td>80 g</td>
<td>20 g</td>
<td>60 g</td>
</tr>
<tr>
<td>Carbohydrates</td>
<td>0.09 g</td>
<td>0.02 g</td>
<td>0.06 g</td>
</tr>
<tr>
<td>of which sugars</td>
<td>0.09 g</td>
<td>0.02 g</td>
<td>0.06 g</td>
</tr>
<tr>
<td>Fat</td>
<td>0.09 g</td>
<td>0.02 g</td>
<td>0.06 g</td>
</tr>
<tr>
<td>of which saturated</td>
<td>0.09 g</td>
<td>0.02 g</td>
<td>0.06 g</td>
</tr>
<tr>
<td>Salt</td>
<td>&lt;0.09 g</td>
<td>&lt;0.02 g</td>
<td>&lt;0.06 g</td>
</tr>
<tr>
<td>Whey protein isolate</td>
<td>94 g</td>
<td>23.5 g</td>
<td>70.5 g</td>
</tr>
</tbody>
</table>

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<tbody>
<tr>
<td>Amino acid profile</td>
<td>Per 100 g</td>
<td>Per serving (25 g)</td>
</tr>
<tr>
<td>Glutamic acid</td>
<td>18.89 g</td>
<td>4.72 g</td>
</tr>
<tr>
<td>Leucine</td>
<td>10.60 g</td>
<td>2.65 g</td>
</tr>
<tr>
<td>Aspartic acid</td>
<td>11.00 g</td>
<td>2.75 g</td>
</tr>
<tr>
<td>Lysine</td>
<td>9.87 g</td>
<td>2.47 g</td>
</tr>
<tr>
<td>Isoleucine</td>
<td>7.05 g</td>
<td>1.76 g</td>
</tr>
<tr>
<td>Serine</td>
<td>5.17 g</td>
<td>1.29 g</td>
</tr>
<tr>
<td>Threonine</td>
<td>8.08 g</td>
<td>2.02 g</td>
</tr>
<tr>
<td>Proline</td>
<td>6.77 g</td>
<td>1.69 g</td>
</tr>
<tr>
<td>Valine</td>
<td>6.39 g</td>
<td>1.60 g</td>
</tr>
<tr>
<td>Alanine</td>
<td>5.73 g</td>
<td>1.43 g</td>
</tr>
<tr>
<td>Tyrosine</td>
<td>2.63 g</td>
<td>0.59 g</td>
</tr>
<tr>
<td>Arginine</td>
<td>2.07 g</td>
<td>0.52 g</td>
</tr>
<tr>
<td>Phenylalanine</td>
<td>2.82 g</td>
<td>0.71 g</td>
</tr>
<tr>
<td>Tryptophan</td>
<td>1.69 g</td>
<td>0.42 g</td>
</tr>
<tr>
<td>Methionine</td>
<td>2.35 g</td>
<td>0.59 g</td>
</tr>
<tr>
<td>Glycine</td>
<td>1.60 g</td>
<td>0.40 g</td>
</tr>
<tr>
<td>Histidine</td>
<td>1.60 g</td>
<td>0.40 g</td>
</tr>
<tr>
<td>Cysteine</td>
<td>2.26 g</td>
<td>0.57 g</td>
</tr>
</tbody>
</table>

<p><strong>Net weight: 500 g</strong></p>
<p><strong>Pack contains 20 servings</strong></p>
<p><strong>MANUFACTURER:</strong></p>
<p>7FIT S.A.</p>
<p>Stanowice 82A</p>
<p>55-200 Stanowice</p>