7Nutrition Clear Whey Isolate 500g
- Refreshing protein isolate 7Nutrition Clear Whey Isolate. A serving provides 20 g of protein and 6 g of BCAAs to support muscle growth and maintenance. Light, clear formula without lactose and without a milky texture. 0% fat and sugar.
7Nutrition Clear Whey Isolate 500g is a high-quality whey protein isolate (WPI) that stands out due to its exceptionally clear consistency when dissolved in water. Thanks to modern filtration technology, the product offers a light, refreshing form of protein, ideal for people looking for an alternative to traditional milk-based protein shakes. The high protein content in each serving supports muscle recovery and growth processes, making it an excellent choice for athletes and physically active individuals.
Protein plays a fundamental role in the body, serving not only as the primary building block of skeletal muscles, but also of bones, cartilage, skin, and blood. Adequate intake is essential for muscle recovery, enzyme and hormone synthesis, and proper functioning of the body. Among physically active individuals, protein requirements are higher than in sedentary people – ranging from 1.2 to 1.6 g per kilogram of body weight per day, and during fat reduction they may increase to as much as 2.4 g/kg. Even distribution of protein intake throughout the day is also crucial, as it supports optimal recovery and training adaptation..
Although a well-balanced diet can cover daily protein requirements, in some situations the use of protein supplements is a convenient and effective solution. These supplements can support faster post-workout recovery, help fill protein gaps in low-protein meals, and provide support for individuals with increased requirements or limited access to high-quality protein sources.
Various types of protein supplements are available on the market, including whey proteins (WPC, WPI, WPH), casein, and plant-based proteins such as soy, pea, or rice protein. The choice of the appropriate product should be tailored to individual needs, training goals, and dietary preferences. It is worth remembering that protein supplementation should be a conscious addition to the diet, not a substitute for it. Excessive intake of supplements may reduce the intake of other important nutrients such as vitamins and minerals, therefore maintaining a balanced nutritional approach is essential.
What is Clear Whey Isolate?
Whey protein isolate (WPI) is one of the most easily absorbed forms of protein, characterized by a high content of essential amino acids, including branched-chain amino acids (BCAAs) crucial for muscle building. Unlike traditional protein powders, 7Nutrition Clear Whey Isolate dissolves in water, creating a light, transparent consistency resembling an isotonic drink. This makes it perfect both after training and throughout the day as a protein supplement.
Benefits of Clear Whey Isolate supplementation:
- High protein content – each serving provides high-quality whey isolate, supporting recovery and muscle building.
- Fast absorption – whey protein isolate is characterized by rapid absorption, which speeds up amino acid delivery to muscles.
- Light, refreshing consistency – no milky texture, making it ideal for people who do not like traditional protein shakes.
- Low sugar and fat content – the product is designed for people focused on diet and fat loss.
- Rich amino acid profile – provides all essential amino acids, including a high dose of BCAAs and EAAs.
- Excellent solubility – no lumps or foam when dissolved in water.
- Perfect choice for summer – refreshing taste makes it an ideal protein drink, especially in warm weather.
Who is 7Nutrition Clear Whey Isolate intended for?
- Strength and endurance athletes – fast recovery and protection against muscle catabolism.
- Physically active individuals – support for muscle protein synthesis and maintenance of muscle mass.
- People on a cutting diet – low fat and sugar content makes it ideal for weight loss diets.
- People looking for an alternative to classic protein powders – light consistency without a milky texture.
- People with lactose intolerance – minimal lactose content makes it suitable for individuals with intolerance.
BIBLIOGRAPHY
- Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29(1), S29-S38.
- Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992.
- Pennings, B., Boirie, Y., Senden, J. M., Gijsen, A. P., Kuipers, H., & Van Loon, L. J. (2011). Whey protein stimulates postprandial muscle protein accretion more effectively than casein and soy protein in elderly men. American Journal of Clinical Nutrition, 93(5), 997-1005.
| Nutritional value | Per 100g | Per 25g | Per 75g |
| Energy | 1371 kJ/322 kcal | 343 kJ/81 kcal | 1029 kJ/243 kcal |
| Protein (dry matter) | 80 g | 20 g | 60 g |
| Carbohydrates | 0.09 g | 0.02 g | 0.06 g |
| of which sugars | 0.09 g | 0.02 g | 0.06 g |
| Fat | 0.09 g | 0.02 g | 0.06 g |
| of which saturated | 0.09 g | 0.02 g | 0.06 g |
| Salt | <0.09 g | <0.02 g | <0.06 g |
| Whey Protein Isolate | 94 g | 23.5 g | 70.5 g |
| AMINO ACID PROFILE | Per 100 g | One serving (25 g) |
| Glutamic acid | 18.89 g | 4.72 g |
| Leucine | 10.60 g | 2.65 g |
| Aspartic acid | 11.00 g | 2.75 g |
| Lysine | 9.87 g | 2.47 g |
| Isoleucine | 7.05 g | 1.76 g |
| Serine | 5.17 g | 1.29 g |
| Threonine | 8.08 g | 2.02 g |
| Proline | 6.77 g | 1.69 g |
| Valine | 6.39 g | 1.60 g |
| Alanine | 5.73 g | 1.43 g |
| Tyrosine | 2.63 g | 0.59 g |
| Arginine | 2.07 g | 0.52 g |
| Phenylalanine | 2.82 g | 0.71 g |
| Tryptophan | 1.69 g | 0.42 g |
| Methionine | 2.35 g | 0.59 g |
| Glycine | 1.60 g | 0.40 g |
| Histidine | 1.60 g | 0.40 g |
| Cysteine | 2.26 g | 0.57 g |
*Amino acid profile values may vary due to natural biological fluctuations typical of natural products.
Net weight: 500 g
Package contains 20 servings.
MANUFACTURER:
7FIT S.A.
Stanowice 82A