7Nutrition Clear Whey Isolate 500g
- Refreshing protein isolate 7Nutrition Clear Whey Isolate. A serving provides 20 g of protein and 6 g of BCAAs to support muscle growth and maintenance. Light, clear formula without lactose and without a milky texture. 0% fat and sugar.
7Nutrition Clear Whey Isolate 500g is a high-quality whey protein isolate (WPI) that stands out for its uniquely clear consistency when dissolved in water. Thanks to modern filtration technology, the product offers a light, refreshing form of protein, ideal for people looking for an alternative to traditional milky protein shakes. The high protein content in each serving supports muscle recovery and growth processes, making it an excellent choice for athletes and physically active individuals.
Protein plays a fundamental role in the body, being not only the basic building block of skeletal muscles but also bones, cartilage, skin, and blood. Its adequate intake is essential for muscle recovery, enzyme and hormone synthesis, and maintaining proper body function. Among physically active individuals, protein requirements are higher than for those with a sedentary lifestyle – ranging from 1.2 to 1.6 g per kilogram of body weight per day, and during fat reduction it may increase up to 2.4 g/kg. It is also crucial to distribute protein intake evenly throughout the day, which supports optimal recovery and training adaptation..
Although a well-balanced diet can cover daily protein requirements, in some situations the use of protein supplements is a convenient and effective solution. These supplements may support faster post-workout recovery, help compensate for low-protein meals, and provide support for individuals with increased needs or limited access to high-quality protein sources.
Various types of protein supplements are available on the market, including whey proteins (WPC, WPI, WPH), casein, and plant proteins such as soy, pea, or rice protein. The choice of the appropriate product should be tailored to individual needs, training goals, and dietary preferences. It is worth remembering that protein supplementation should be a conscious addition to the diet, not a substitute for it. Excessive intake of supplements may reduce the supply of other important nutrients such as vitamins and minerals, therefore maintaining a balanced nutritional approach is essential.
What is Clear Whey Isolate?
Whey protein isolate (WPI) is one of the most easily absorbed forms of protein, characterized by a high content of essential amino acids, including branched-chain amino acids (BCAAs), which are crucial for muscle building. Unlike classic protein supplements, 7Nutrition Clear Whey Isolate dissolves in water, creating a light, transparent consistency resembling an isotonic drink. This makes it ideal both after training and during the day as a protein dietary supplement.
Benefits of Clear Whey Isolate supplementation:
- High protein content – each serving provides high-quality whey isolate, supporting recovery and muscle growth.
- Fast absorption – whey protein isolate is rapidly absorbed, speeding up amino acid delivery to muscles.
- Light, refreshing consistency – no milky texture makes it ideal for people who dislike traditional protein shakes.
- Low sugar and fat content – the product is designed for people focused on diet and weight reduction.
- Rich amino acid profile – provides all essential amino acids, including a high dose of BCAAs and EAAs.
- Excellent solubility – no lumps or foam after mixing with water.
- Perfect for summer – refreshing taste makes it an ideal protein drink, especially in warm weather.
Who is 7Nutrition Clear Whey Isolate for?
- Strength and endurance athletes – fast recovery and protection against muscle catabolism.
- Physically active individuals – support for muscle protein synthesis and maintenance of muscle mass.
- People on a cutting diet – low fat and sugar content makes it ideal for weight-loss diets.
- People looking for an alternative to classic protein supplements – light consistency without a milky texture.
- People with lactose intolerance – minimal lactose content allows use by individuals with intolerance.
BIBLIOGRAPHY
- Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29(1), S29-S38.
- Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992.
- Pennings, B., Boirie, Y., Senden, J. M., Gijsen, A. P., Kuipers, H., & Van Loon, L. J. (2011). Whey protein stimulates postprandial muscle protein accretion more effectively than casein and soy protein in elderly men. American Journal of Clinical Nutrition, 93(5), 997-1005.
| Nutritional value | Per 100g | Per 25g | Per 75g |
| Energy | 1371 kJ / 322 kcal | 343 kJ / 81 kcal | 1029 kJ / 243 kcal |
| Protein (dry matter) | 80 g | 20 g | 60 g |
| Carbohydrates | 0.09 g | 0.02 g | 0.06 g |
| Sugars | 0.09 g | 0.02 g | 0.06 g |
| Fat | 0.09 g | 0.02 g | 0.06 g |
| Saturated fat | 0.09 g | 0.02 g | 0.06 g |
| Salt | <0.09 g | <0.02 g | <0.06 g |
| Whey Protein Isolate | 94 g | 23.5 g | 70.5 g |
| Amino acid profile | Per 100 g | Per serving (25 g) |
| Glutamic acid | 18.89 g | 4.72 g |
| Leucine | 10.60 g | 2.65 g |
| Aspartic acid | 11.00 g | 2.75 g |
| Lysine | 9.87 g | 2.47 g |
| Isoleucine | 7.05 g | 1.76 g |
| Serine | 5.17 g | 1.29 g |
| Threonine | 8.08 g | 2.02 g |
| Proline | 6.77 g | 1.69 g |
| Valine | 6.39 g | 1.60 g |
| Alanine | 5.73 g | 1.43 g |
| Tyrosine | 2.63 g | 0.59 g |
| Arginine | 2.07 g | 0.52 g |
| Phenylalanine | 2.82 g | 0.71 g |
| Tryptophan | 1.69 g | 0.42 g |
| Methionine | 2.35 g | 0.59 g |
| Glycine | 1.60 g | 0.40 g |
| Histidine | 1.60 g | 0.40 g |
| Cysteine | 2.26 g | 0.57 g |
Net weight: 500 g
Contains 20 servings.
MANUFACTURER:
7FIT S.A.
Stanowice 82A