7Nutrition Cream of Rice 1000g
7Nutrition Cream of Rice is a high-quality rice porridge with a delicate, creamy taste. The product provides an easily digestible source of carbohydrates, low in fat and with no added sugar. It is intended for athletes, physically active individuals, people with digestive issues, and anyone who needs a light, nutritious, energy-rich meal. It can be used as breakfast, a snack, or a pre- or post-workout meal.
Easy Digestion and Advantage Over Traditional Oatmeal
Unlike traditional carbohydrate sources such as oatmeal or flour-based mixes, rice porridge has a mild texture, is quick to prepare, and does not burden the digestive system. It is an ideal choice for individuals with sensitive digestion, athletes preparing for competitions, and as a recovery meal after intense physical effort.
Versatile Use and Dietary Benefits
- Source of energy before training – gentle carbohydrate form for the stomach.
- Post-workout recovery meal – replenishes muscle glycogen.
- Ideal choice for people on a light or reduction diet.
- Suitable for individuals with gluten intolerance (naturally gluten-free ingredient).
- Can be combined with protein supplements, peanut butter, fruits, or gainer-type products.
- Versatile base for creating your own breakfast or post-workout recipes.
Who Is Rice Porridge Intended For?
The product has been developed for a wide range of users who prioritize the quality of fuel supplied to the body. It is especially recommended for:
- Athletes of all disciplines.
- Physically active individuals.
- People with gluten intolerance or food sensitivities.
- Those needing easily digestible sources of energy.
- Individuals in recovery or with reduced appetite.
7Nutrition Cream of Rice is not only a tasty alternative to traditional meals, but above all a practical and functional solution for those who need a quick, easy-to-prepare, and digestive-friendly source of energy. The product perfectly fits into a modern approach to sports and recreational nutrition, helping to achieve training and dietary goals every day.
Inspiration and Usage Possibilities
The neutral base and velvety texture offer wide possibilities for creating functional meals:
- Protein pudding: combining the porridge with protein supplements such as 7Nutrition Whey Isolate 90 or 7Nutrition Vegan Protein allows you to create a thick cream that supports recovery. Adding cashew butter (e.g. Cashew Butter) enhances the sensory profile and provides exceptional smoothness.
- Energy breakfast: adding fresh fruit or 0% sugar jams (e.g. Apple & Cinnamon Jam) along with classic 7Nutrition Peanut Butter ensures a stable energy supply for hours without burdening the digestive system.
- Homemade gainer: effectively increase caloric intake by adding dessert creams such as Pistachio Cream, Dubai Style Cream, or Cream Chocolate Peanut. This is an ideal solution for individuals with high energy demands aiming to efficiently build muscle mass.
Professional Support in Post-Workout Recovery
Cream of Rice is an optimal tool in the post-workout window. Its smooth structure supports rapid muscle glycogen resynthesis, which is crucial for efficient recovery processes. The ability to prepare a meal in under 2 minutes makes it an excellent solution when time and high-quality nutrition are priorities.
| NUTRITIONAL VALUE | 100g | 30g |
| Energy | 1584 kJ / 373 kcal | 475 kJ / 112 kcal |
Fat of which saturated fatty acids | 1 g 0.4 g | 0.3 g 0.12 g |
Carbohydrates of which sugars | 83 g 0 g | 24.9 g 0 g |
| Protein | 8.0 g | 2.4 g |
| Salt | 0.13 g | 0.04 g |
Net weight: 1000 g / 33 servings
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice
- TEST REPORT 7NUTRITION CREAM OF RICE 1000G NATURAL
- TEST REPORT 7NUTRITION CREAM OF RICE 1000G NATURAL
- TEST REPORT 7NUTRITION CREAM OF RICE 1000G NATURAL
- TEST REPORT 7NUTRITION CREAM OF RICE 1000G NATURAL
- TEST REPORT 7NUTRITION CREAM OF RICE 1000G NATURAL (250610.1)
- TEST REPORT 7NUTRITION CREAM OF RICE 1000 g NATURAL 251106.1
- TEST REPORT 7NUTRITION CREAM OF RICE 1000 g NATURAL 260115.1





