7Nutrition Creatine CreaCrystal 300 g
- 100% CreaCrystal® creatine monohydrate, velvety consistency. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. 500 mesh for easy consumption. 3 g creatine per serving. Clean formula.
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7Nutrition Creatine CreaCrystal® is a food supplement containing 100% creatine monohydrate with an ultra-fine 500 mesh granulation. The exceptionally fine structure of the CreaCrystal® raw material facilitates the dispersal of the powder in liquids and ensures a more uniform consistency of the drink. A daily serving provides 3 g of pure creatine, which increases physical performance in successive bursts of short-term, high-intensity physical exercise.
The single-ingredient formula is based on a raw material with a documented biological and technological profile, forming a functional part of daily supplementation aimed at supporting physical performance. For decades, creatine monohydrate has remained the gold standard in sports supplementation – the best-documented and most researched form of creatine in the world.
What is CreaCrystal®?
CreaCrystal® is a high-purity creatine monohydrate subjected to an advanced process of micronisation to a 500 mesh level. The mesh designation refers to the fineness of the powder – a higher value indicates finer particles. The micronisation process does not alter the chemical structure of the molecule but affects its behaviour in liquids, ensuring a more uniform consistency of the drink.
500 mesh technology – finer structure, more convenient use
Compared to standard raw materials with larger granulation, the creatine monohydrate used in the product is characterised by a greater contact surface area of the powder with the liquid. This translates into:
- Faster mixing: ultra-fine particles are instantly wetted, facilitating the preparation of the drink.
- Smoother consistency: uniform dispersion in liquids ensures comfortable consumption without any noticeably unpleasant grittiness.
- Suspension stability: reduced particle mass limits them from quickly settling at the bottom of the container.
Laboratory purity and safety of the CreaCrystal® raw material
The safety and quality of creatine monohydrate supplementation depend directly on the chemical purity of the raw material and the elimination of by-products formed during synthesis. The European Food Safety Authority (EFSA) sets strict tolerance limits for organic contaminants, such as dicyandiamide (DCD), potentially toxic dihydrotriazine (DHT), or the degradation product – creatinine. CreaCrystal® creatine monohydrate is characterised by a purity that exceeds not only standard market requirements but also the results of competing raw materials in the premium class.
By choosing CreaCrystal®, you are certain that you are using a product that is tested, free from harmful organic contaminants, and fully compliant with EU food law.
| Tested parameter | Strict EFSA standard limit | CreaCrystal® analytical result |
|---|---|---|
| Dicyandiamide (DCD) Synthesis by-product | Max. 50 ppm (mg/kg) | 9.3 ppm (more than 5x below the limit) |
| Dihydrotriazine (DHT) Organic contaminant | Below detection threshold (< 5 ppm) | Not detected |
| Creatinine Creatine degradation product | Max. 100 ppm (mg/kg) | 37 ppm (almost 3x below the limit) |
* Laboratory test results for a batch of the CreaCrystal® raw material in relation to the chemical purity criteria set by the European Food Safety Authority (EFSA).
The role of creatine in physical exercise
Creatine is a naturally occurring compound present in the human body, especially in muscle tissue. It participates in processes related to energy supply during high-intensity exercise.
Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Regular creatine supplementation may be a valuable element of a conscious nutritional plan for people performing intensive training.
Why choose 7Nutrition Creatine CreaCrystal®?
- 100% creatine monohydrate CreaCrystal® with confirmed purity.
- Ultra-fine 500 mesh structure ensuring exceptional suspension smoothness.
- Easier mixing and fewer clumps.
- High efficiency – up to 89 servings (in a 300 g package) or 149 servings (in a 500 g).
- package). Precise and convenient dosing (3 g of creatine per serving).
- No unnecessary additives, fillers, or colourants.
7Nutrition Creatine CreaCrystal® is designed for people:
- performing short, repetitive, high-intensity exercise (strength training, weightlifting, sprints),
- wishing to increase physical performance during strength or speed training,
- who value thoughtful and conscious supplementation based on thoroughly researched ingredients,
- seeking a creatine monohydrate with a high degree of micronisation (500 mesh) and a smooth consistency,
- following plant-based diets and looking for a pure source of creatine.
The description of the action is based on the officially authorised EU health claim for creatine (Commission Regulation (EU) No 432/2012).
Frequently Asked Questions
Is CreaCrystal® a different form of creatine?
No. CreaCrystal® remains creatine monohydrate. Micronisation changes the size of the powder particles, not the chemical form of the creatine.
How does CreaCrystal® differ from standard creatine monohydrate?
CreaCrystal® is the same scientifically proven monohydrate, but subjected to a high degree of micronisation to the 500 mesh level. As a result, CreaCrystal® creates a smooth suspension, mixes perfectly with water, and does not leave an unpleasant sensation of "sand" in the mouth.
What does 500 mesh mean?
500 mesh defines the degree of fineness of the raw material. Very fine particles have a larger surface area in contact with the liquid, making them easier to wet and disperse.
Does 7Nutrition Creatine CreaCrystal® dissolve completely in water?
Creatine monohydrate is inherently characterised by limited solubility in water and other liquids. However, thanks to 500 mesh micronisation, CreaCrystal® particles disperse much faster and remain suspended in the liquid for longer, guaranteeing a more uniform consistency of the drink.
How much creatine is in one serving?
One serving is 3.35 g of CreaCrystal® creatine monohydrate, which provides 3 g of pure creatine.
When is the best time to take 7Nutrition Creatine CreaCrystal®?
It is worth taking creatine regularly every day. On training days, it is recommended to take 1 serving (3.35 g) directly before or after training.
BIBLIOGRAPHY
- Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z
- Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021 Feb 8;18(1):13. doi: 10.1186/s12970-021-00412-w
| Active ingredients: | 1 serving (3.35 g) | per 100 g |
CreaCrystal® creatine monohydrate | 3.35 g | 100 g |
including creatine | 3 g | 89.7 g |
Daily serving: 1 scoop (3.35 g)
Net weight: 300 g / 500 g
Package contains: 89 / 149 servings
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice