7NUTRITION CREATINE (CreapureⓇ) 500 g
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7Nutrition Creapure 500g is a dietary supplement containing highly pure micronized creatine monohydrate (Creapure®) with the addition of taurine.
Creapure® is the purest and highest-quality creatine ever produced.It comes from Germany, manufactured by the AlzChem laboratory. We are an official, accredited distributor of Creapure®.
Creatine is one of the most popular, best-researched, and safest ergogenic supplements. Its use is recommended for a wide range of physically active individuals who want to improve their physique, athletic performance, and mental functioning under demanding conditions.
Benefits of creatine supplementation:
Increase in muscular power
Increase in strength endurance
Increase in speed during maximal, short-duration efforts
Higher total training volume lifted during a single session
Increase in lean body mass
Reduced loss of muscle mass during immobilization caused by injury
Increase in muscular energy stores
Improvement of cognitive abilities, especially under sleep deprivation or high exertion
Support in alleviating symptoms of mild post-traumatic brain injuries occurring, for example, in contact sports
Creatine is one of the best-studied supplements in Group A. It is often associated with gym-goers aiming to increase strength and muscle mass. However, this view does not reflect the full potential of creatine supplementation. The human body produces about 1 g of creatine per day endogenously, and additional amounts come from the diet. Most creatine is stored in skeletal muscles, where it plays a key role in energy production, particularly during short, intense efforts.
Creatine is valued especially for its ability to support recovery and performance in sports requiring repeated bouts of high-intensity, short-duration exercise — such as sprinting, weightlifting, and other strength-based activities. Regular supplementation increases phosphocreatine stores in the muscles, which translates into improvements in strength, endurance, and indirectly, muscle mass. These effects are especially noticeable during training that involves repeated efforts with short rest periods. Additionally, creatine helps muscles recover more quickly between sets, enabling higher-quality and more intense workouts.
Each person has a different level of creatine stored in their muscles, which depends partly on diet. Meat is the natural source of creatine, so individuals who consume meat tend to have higher intramuscular levels than vegans or vegetarians. Therefore, people on a meat-free diet may benefit more from creatine supplementation, while those who eat large amounts of meat may experience smaller effects.
Many forms of creatine are available on the market, and manufacturers often claim enhanced results due to added substances. However, leading sports nutrition organizations recommend only one form — creatine monohydrate.
Creatine may also affect the heart and cardiovascular system. Some studies suggest that creatine supplementation may positively influence heart function, particularly in patients with heart failure. Creatine can help regenerate the heart’s energy stores (in the form of phosphocreatine), which improves cardiac performance and may support its ability to pump blood. Supplementation may lead to stronger cardiac muscle contractions, which is important in the context of heart conditions. Creatine may also protect heart cells from ischemia (reduced blood flow). This mechanism is linked to its role in ATP regeneration, which helps maintain proper cellular function under low-oxygen conditions. It is believed that creatine may reduce damage caused by ischemia and reperfusion — the process of restoring blood flow after a period of restriction.
Some studies suggest that creatine may help lower blood pressure, particularly in physically active individuals. This effect may result from improved vascular function and increased nitric oxide availability, which helps dilate blood vessels. Reduced vascular resistance may contribute to lower blood pressure.
Creatine supplementation is recommended for:
- Strength-training individuals
- People performing interval-based exercise
- Individuals recovering from injuries with periods of immobilization
- Individuals under high cognitive load
- Athletes practicing speed-strength disciplines
- Team-sport athletes
Taurine addition — taurine has been added to creatine to enhance its effects and benefits for athletes. Taurine supports muscle recovery, reduces fatigue, and may improve physical performance, which can assist in high-intensity training. Existing research shows associations between taurine and improvements in muscle strength, greater use of fat as an energy source, as well as improved mitochondrial function. Taurine protects cells and exhibits antioxidant properties.
Combining creatine with taurine may support faster replenishment of energy stores (ATP) in muscles, which is crucial for strength and speed-based training. Taurine also supports electrolyte balance, contributing to better muscle hydration — this may enhance performance, increase endurance, and improve overall physique appearance. Additionally, creatine and taurine may help reduce stress-related hormones and cytokines.
References
- Harris, R. C., Söderlund, K. & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 83(3): 367-374.
- Kreider, R. B. & Stout, J. R. (2021). Creatine in Health and Disease. Nutrients 13(2).
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L. & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18.
- Rawson, E. S. (2018). The safety and efficacy of creatine monohydrate supplementation: What we have leanred from the past 25 years of research. Gatorade Sports Science Exchange 29(186): 1-6.
- Rawson, E. S. & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res 17(4): 822-831.
- Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586.
- Gordon A, Hultman E, Kaijser L, Kristjansson S, Rolf CJ, Nyquist O, et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovasc Res. 1995;30(3):413-8.
- Saks VA, Belikova YO, Kuznetsov AV. In vivo regulation of mitochondrial respiration in cardiomyocytes: specific restrictions and metabolic feedback. Cell Mol Life Sci. 1996;52(9):707-16.
- Gualano B, Rawson ES, Candow DG, Chilibeck PD. Creatine supplementation in the aging population: effects on skeletal muscle, bone and brain. Amino Acids. 2016;48(8):1793-805.
| Active Ingredients | One portion (3 g) | One portion (5g) | Per portion (100g) |
| Micronised Creatine Monohydrate CreapureⓇ | 2,85 g | 4,75 g | 95,0 g |
| Taurine | 0,15 g | 0,25 g | 5,0 g |
PRODUCER:
7FIT Spółka Akcyjna,
Stanowice 82a,
55-200 Stanowice
- TEST REPORT 7NUTRITION CREATINE CREAPURE 500G
- TEST REPORT CREATINE CREAPURE 500G
- TEST REPORT 7NUTRITION CREAPURE 500G
- TEST REPORT 7NUTRITION CREAPURE 500G 250523.1
- TEST REPORT 7NUTRITION CREAPURE 500G 250820.1
- TEST REPORT 7NUTRITION CREAPURE 500 g 161025.1
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE PURE 250911.1