7Nutrition Creatine Monohydrate 300g
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Creatine is one of the most well-researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g per day) and supplied through the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is primarily synthesized in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Thanks to its pure formula without unnecessary additives, this supplement is an excellent support for athletes and physically active individuals seeking effective ways to improve their training performance.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and can last only a few seconds of intense work. Phosphocreatine enables rapid regeneration of ATP, allowing longer and more effective training sessions. Studies show that creatine supplementation can increase total muscle creatine content by about 20–40%, leading to improved athletic performance and faster recovery. Increased phosphocreatine storage in muscles allows for more repetitions during strength training, contributing to better training adaptations and muscle mass gains. In addition, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and increased muscle protein synthesis.
Creatine supplementation is particularly beneficial for athletes performing short, intense high-power efforts. Additionally, research suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by enhancing growth factor expression and increasing the number of satellite cells, which are crucial for muscle recovery. Studies also indicate that creatine may have neuroprotective properties, helping maintain brain function under physiological stress such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most well-researched form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is highly bioavailable (over 99%), while other forms such as creatine ethyl ester or buffered creatine show no additional scientifically proven benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health. 7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate providing an optimal dose of this compound in an easily absorbed form. Thanks to its micronized structure, the product offers high bioavailability, allowing better absorption and more effective action.
Why choose 7Nutrition Creatine Monohydrate?
- Increases muscle energy levels – supports ATP production, leading to greater strength and endurance.
- Supports muscle mass gains – improves muscle hydration, promoting hypertrophy.
- Enhances exercise performance – especially in strength, interval, and endurance sports.
- Purest form of creatine monohydrate – without unnecessary additives or fillers, ensuring top quality.
- Supports cognitive function – potentially beneficial for memory and concentration, especially under fatigue.
Who is 7Nutrition Creatine Monohydrate for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes looking to improve performance and muscle recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals seeking training support in daily workouts.
- People returning to training after a break who want to regain strength and fitness faster.
- Older adults aiming to support musculoskeletal function and cognitive performance.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
PACKAGE CONTENT: 80 servings
NET WEIGHT: 300 g
| ACTIVE INGREDIENTS | Per serving (3.75 g) | Per 100 g |
| Micronized Creatine Monohydrate of which Creatine | 3.38 g 3 g | 90 g 80 g |
| Taurine | 0.19 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice