7Nutrition Creatine Monohydrate 300g
- Flavoured micronised creatine monohydrate with added taurine. A daily serving provides 3 g of creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. 80 servings per pack.
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7Nutrition Creatine Monohydrate is a food supplement providing micronised creatine monohydrate with added taurine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, providing a reliable foundation for supplementation for active individuals as well as those training for strength and endurance.
Creatine is one of the most thoroughly researched and effective food supplements for supporting exercise capacity. It is synthesised naturally in the body (approximately 1 g per day) and obtained through the diet, mainly from meat and fish. In physically active individuals, as well as vegetarians and vegans, muscle creatine levels may be lower, making supplementation particularly beneficial.
Key information about 7Nutrition Creatine Monohydrate
- 3 g of pure creatine per daily serving (3.38 g of micronised creatine monohydrate).
- Support for physical performance – creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
- Formula enriched with taurine (200 mg per serving) as a supplement to the pre- and post-workout composition.
- Clean composition – without unnecessary fillers, artificial colours, or added sugar.
- Fine granulation (micronisation) to facilitate even dispersion of the powder in liquids and mixing.
The role of phosphocreatine in muscle energy metabolism
In the human body, creatine is synthesised mainly in the liver, pancreas, and kidneys from 3 amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine.
Phosphocreatine plays a key role in the regeneration of ATP – the primary source of energy used during short-term, high-intensity efforts, such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and are depleted in the first seconds of intense activity. Phosphocreatine enables the rapid resynthesis of ATP in working muscle fibres.
Research suggests that creatine supplementation may increase its total concentration in the muscles by approximately 20-40%. Increased storage of phosphocreatine in the muscles supports the achievement of demanding training goals, enabling the maintenance of high work intensity during subsequent repetitions and sets of exercises.
The versatile potential of creatine
Creatine supplementation is particularly valuable for active individuals and athletes who perform short, successive high-intensity exercises. In scientific literature, creatine monohydrate is extensively analysed in the context of cellular energy metabolism and adaptation to training loads. Adequate tissue saturation with creatine is an essential element of professionally planned nutrition and supplementation for physically active individuals.
Creatine monohydrate – a proven form of supplementation
Creatine monohydrate is the most thoroughly researched form of creatine, with more than 99% of data regarding safety and efficacy referring specifically to this form. It has very high bioavailability (over 99%), and other forms of creatine, such as creatine ethyl ester or buffered creatine, do not demonstrate any additional scientifically documented benefits.
Many sports nutrition organisations, including the International Society of Sports Nutrition (ISSN), recognise creatine as a safe and effective supplement for supporting athletic performance and general health.
7Nutrition Creatine Monohydrate is pure creatine monohydrate supplemented with taurine. The supplement provides an optimal dose of the active ingredient in a high-bioavailability form. Thanks to its micronised structure, it is characterised by excellent dispersion in liquids and easier drink preparation.
Why choose 7Nutrition Creatine Monohydrate?
- Supports ATP resynthesis in muscle cells during short-term anaerobic efforts.
- Increases physical performance during successive series of intense exercises (with a daily intake of 3 g).
- Improves exercise capacity – especially in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – without unnecessary additives and fillers, which guarantees the highest quality.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes looking to improve performance and muscle recovery.
- People training in team sports that require repeated high-intensity efforts.
- Physically active individuals seeking support in daily training.
- Individuals returning to training after a break who want to rebuild form and muscle strength more quickly.
- Vegans and vegetarians aiming to replenish creatine levels in their diet.
BIBLIOGRAPHY
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
| Active ingredients: | 1 serving (3.75 g) | per 100 g |
Micronised creatine monohydrate | 3.38 g | 90.0 g |
of which creatine | 3 g | 80.0 g |
Taurine | 0.19 g | 5.0 g |
Daily serving: 1 scoop (3.75 g)
Net weight: 300 g
The pack contains: 80 servings
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice