7Nutrition Creatine Monohydrate 300g
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Creatine is one of the most extensively researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g daily) and supplied through the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is primarily synthesized in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Thanks to its clean formula without unnecessary additives, this supplement is an excellent support for athletes and physically active individuals seeking effective ways to improve their training performance.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and can last only a few seconds of intense work. Phosphocreatine enables rapid ATP resynthesis, allowing longer and more effective training sessions.
Research shows that creatine supplementation can increase total muscle creatine content by about 20–40%, leading to improved sports performance and faster recovery. Increased phosphocreatine storage in muscles allows for more repetitions during strength training, contributing to better training adaptations and muscle growth. Additionally, creatine acts as an osmotic agent, increasing muscle cell volume, which may support hypertrophy and increased muscle protein synthesis.
Creatine supplementation is especially beneficial for athletes performing short, high-intensity efforts. Additionally, studies suggest that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by improving expression of growth factors and increasing the number of satellite cells, which are key for muscle recovery. Research also indicates potential neuroprotective properties, helping maintain brain function under physiological stress such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most extensively studied form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is highly bioavailable (over 99%), and other forms such as creatine ethyl ester or buffered creatine have not demonstrated additional scientifically proven benefits.
Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health.
7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate delivering an optimal dose in an easily absorbed form. Thanks to its micronized structure, it offers high bioavailability and effective absorption.
Why choose 7Nutrition Creatine Monohydrate?
- Increases muscle energy levels – supports ATP production, improving strength and endurance.
- Supports muscle mass gain – improves hydration of muscle cells, promoting hypertrophy.
- Improves exercise performance – especially in strength, interval, and endurance sports.
- Purest form of creatine monohydrate – no unnecessary additives or fillers.
- Supports cognitive function – potentially beneficial for memory and concentration under fatigue.
Who is it intended for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes seeking improved performance and recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals looking for training support.
- People returning to training who want faster recovery of strength and form.
- Older adults supporting musculoskeletal function and cognitive performance.
BIBLIOGRAPHY
- 1. Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation... Journal of the ISSN, 14(1), 18.
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training... J Strength Cond Res, 17(4), 822–831.
- 3. Roschel, H., et al. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586.
- 4. Harris, R. C., et al. (1992). Elevation of creatine in muscle... Clinical Science, 83(3), 367–374.
- 5. Gualano, B., et al. (2016). Creatine supplementation in the aging population... Amino Acids, 48(8), 1793–1805.
PACKAGE CONTENT: 80 servings
NET WEIGHT: 300 g
| ACTIVE INGREDIENTS | Per serving (3.75 g) | Per 100 g |
| Micronized Creatine Monohydrate | 3.38 g | 90 g |
| including Creatine | 3 g | 80 g |
| Taurine | 0.19 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice