7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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7Nutrition Creatine Monohydrate is a food supplement providing micronised creatine monohydrate with added taurine. Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise, providing a reliable foundation for supplementation for active individuals as well as those training for strength and endurance.
Creatine is one of the most thoroughly researched and effective food supplements for supporting physical performance. It is naturally synthesised in the body (approximately 1 g per day) and supplied through the diet, mainly from meat and fish. In physically active individuals, as well as vegetarians and vegans, muscle creatine levels may be lower, which makes supplementation particularly beneficial.
Key information about 7Nutrition Creatine Monohydrate
- 3 g of pure creatine per daily serving (3.4 g of micronised creatine monohydrate).
- Support for physical performance – creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise.
- Formula enriched with taurine (200 mg per serving) to complement your peri-workout routine.
- Clean composition – no unnecessary fillers, artificial colours or added sugar.
- Fine granulation (micronisation) to facilitate even dispersion of the powder in liquid and better mixing.
- Natural raw material profile – the unflavoured version contains pure creatine monohydrate without any additional flavourings. Sensory properties (taste, smell, texture) may vary between batches due to the natural characteristics of the raw material.
The role of phosphocreatine in muscle energy metabolism
In the human body, creatine is synthesised mainly in the liver, pancreas, and kidneys from 3 amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored as free creatine and phosphocreatine.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity efforts, such as sprints, weightlifting, or interval training. ATP stores in the muscles are limited and are depleted in the first few seconds of intense activity. Phosphocreatine allows for the rapid resynthesis of ATP in working muscle fibres.
Studies suggest that creatine supplementation may increase its total concentration in the muscles by approximately 20-40%. Increased phosphocreatine storage in muscles supports the achievement of demanding training goals, enabling the maintenance of high intensity in subsequent repetitions and series of exercises.
Versatile potential of creatine
Creatine supplementation is particularly valuable for active individuals and athletes who perform short, successive high-intensity exercises. In scientific literature, creatine monohydrate is intensively analysed in the context of cellular energy metabolism and adaptation to training loads. Adequate tissue saturation with creatine is an essential element of professionally planned nutrition and supplementation for physically active people.
Creatine monohydrate – a proven form of supplementation
Creatine monohydrate is the most thoroughly researched form of creatine, with over 99% of data regarding safety and efficacy relating specifically to this form. It is highly bioavailable (over 99%), and other forms of creatine, such as creatine ethyl ester or buffered creatine, do not show any scientifically documented additional benefits.
Many sports nutrition organisations, including the International Society of Sports Nutrition (ISSN), recognise creatine as a safe and effective supplement for supporting sports performance and general health.
7Nutrition Creatine Monohydrate is pure creatine monohydrate supplemented with taurine. The supplement provides an optimal dose of the active ingredient in a highly bioavailable form. Thanks to its micronised structure, it is characterised by excellent dispersion in liquids and easier drink preparation.
Why choose 7Nutrition Creatine Monohydrate?
- Supports ATP resynthesis in muscle cells during short anaerobic efforts.
- Increases physical performance during successive series of intense exercises (with a daily intake of 3 g).
- Improves performance capacity – especially in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – without unnecessary additives and fillers, which guarantees the highest quality.
Who is 7Nutrition Creatine Monohydrate for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- Individuals training in team sports that require repeated high-intensity efforts.
- Physically active individuals seeking support in their daily workouts.
- People returning to training after a break who want to rebuild their form and muscle strength more quickly.
- Vegans and vegetarians aiming to supplement their dietary creatine levels.
BIBLIOGRAPHY
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
| Active ingredients: | 1 serving (3.6 g) | per 100 g |
Micronised creatine monohydrate | 3.4 g | 94.4 g |
of which creatine | 3 g | 83.3 g |
Taurine | 0.2 g | 5.6 g |
Daily serving: 1 scoop (3.6 g)
Net weight: 500 g
Package contains: 138 servings
PRODUCER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice
- TEST REPORT 7NUTRITION CREATINE 500G NATURAL
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 250527.2
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE PURE 250911.1
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251114.7
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251203.3
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251113.2
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 260423.1
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE NATURAL 260617.1