7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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Creatine is one of the most extensively researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g per day) and supplied through the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is primarily synthesized in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Thanks to its clean formula without unnecessary additives, this supplement is an excellent support for athletes and physically active individuals seeking effective ways to improve their training performance.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and can last only a few seconds of intense work. Phosphocreatine enables rapid ATP resynthesis, allowing longer and more effective training sessions. Studies show that creatine supplementation can increase its total muscle concentration by about 20–40%, leading to improved sports performance and faster recovery. Increased phosphocreatine storage in muscles allows for a greater number of repetitions during strength exercises, contributing to better training adaptation and muscle growth. Additionally, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and increased muscle protein synthesis.
Creatine supplementation is especially beneficial for athletes performing short, high-intensity efforts. Additionally, studies suggest that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by improving the expression of growth factors and increasing the number of satellite cells, which are key for muscle recovery. Research also indicates that creatine may have neuroprotective properties, helping maintain brain function under physiological stress conditions such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most extensively studied form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is highly bioavailable (over 99%), and other forms of creatine such as creatine ethyl ester or buffered creatine have not shown any additional scientifically proven benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health. 7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate that provides an optimal dose of this compound in an easily absorbed form. Thanks to its micronized structure, the product is highly bioavailable, allowing for better absorption and more effective action.
Why choose 7Nutrition Creatine Monohydrate?
- Increases energy levels in muscles – supports ATP production, leading to greater strength and endurance.
- Supports muscle mass growth – improves muscle hydration, promoting hypertrophy.
- Improves exercise performance – especially in strength, interval, and endurance sports.
- Purest form of creatine monohydrate – without unnecessary additives or fillers, ensuring the highest quality.
- Supports cognitive function – potentially beneficial effects on memory and concentration, especially under fatigue conditions.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals seeking support in daily training.
- People returning to training after a break who want to regain form and strength faster.
- Older adults who want to support musculoskeletal function and improve cognitive abilities.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
PACKAGE CONTENT: 138 servings
NET WEIGHT: 500 g
| ACTIVE INGREDIENTS | Per serving (3.6 g) | Per 100 g |
| Micronized Creatine Monohydrate | 3.4 g | 94.4 g |
| including Creatine | 3 g | 83.3 g |
| Taurine | 0.2 g | 5.6 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A
- TEST REPORT 7NUTRITION CREATINE 500G NATURAL
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 250527.2
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE PURE 250911.1
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251114.7
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251203.3
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 500G NATURAL 251113.2
- TEST REPORT 7NUTRITION CREATINE MONOHYDRATE 260423.1