7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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Creatine is one of the most extensively researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (approximately 1 g per day) and obtained through diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is primarily synthesized in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports strength gains, endurance, and muscle recovery. Thanks to its clean formula without unnecessary additives, this supplement is an excellent support for athletes and physically active individuals seeking effective ways to improve their training performance.
Phosphocreatine plays a key role in ATP regeneration – the primary energy source used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and last only a few seconds of intense work. Phosphocreatine enables rapid ATP resynthesis, allowing longer and more effective training sessions. Studies show that creatine supplementation can increase total muscle creatine content by approximately 20–40%, leading to improved athletic performance and faster recovery. Increased phosphocreatine storage allows for a higher number of repetitions during resistance training, contributing to better training adaptations and muscle growth. In addition, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and enhanced protein synthesis.
Creatine supplementation is particularly beneficial for athletes performing short, high-intensity efforts. Additionally, research suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also enhance training adaptation by increasing expression of growth factors and the number of satellite cells, which are essential for muscle recovery. Studies also indicate potential neuroprotective properties, helping maintain brain function under physiological stress such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most extensively studied form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is highly bioavailable (over 99%), and other forms of creatine such as creatine ethyl ester or buffered creatine have not demonstrated additional scientifically proven benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and general health. 7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate providing an optimal dose in an easily absorbable form. Thanks to its micronized structure, the product offers high bioavailability, enabling better absorption and more effective action.
Why choose 7Nutrition Creatine Monohydrate?
- Increases muscle energy levels – supports ATP production, improving strength and endurance.
- Supports muscle mass gains – improves muscle hydration, promoting hypertrophy.
- Enhances exercise performance – especially in strength, interval, and endurance sports.
- Purest form of creatine monohydrate – without unnecessary additives or fillers, ensuring top quality.
- Supports cognitive function – potentially beneficial for memory and concentration, especially under fatigue.
Who is 7Nutrition Creatine Monohydrate for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes seeking improved performance and muscle recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals looking for daily training support.
- People returning to training after a break who want to rebuild strength and fitness faster.
- Older adults aiming to support musculoskeletal health and cognitive function.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., et al. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation... https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training... https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., et al. (2021). Creatine supplementation and brain health. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in muscle... https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population... https://doi.org/10.1007/s00726-016-2239-7
PACK SIZE: 133 servings
NET WEIGHT: 500 g
| ACTIVE INGREDIENTS | Per serving (3.75 g) | Per 100 g |
| Micronized Creatine Monohydrate including Creatine | 3.38 g 3 g | 90 g 80 g |
| Taurine | 0.19 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice