7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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7Nutrition Creatine Monohydrate is a dietary supplement providing micronized creatine monohydrate with added taurine. Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise, providing a reliable foundation for supplementation for active individuals as well as those training for strength and endurance.
Creatine is one of the best-researched and most effective dietary supplements for supporting exercise capacity. It is naturally synthesized in the body (approximately 1 g per day) and provided through the diet, mainly from meat and fish. In physically active individuals, as well as vegetarians and vegans, muscle creatine levels may be lower, which makes supplementation particularly beneficial.
Key information about 7Nutrition Creatine Monohydrate
- 3 g of pure creatine per daily serving (3.38 g of micronized creatine monohydrate).
- Physical performance support – creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise.
- Formula enriched with taurine (200 mg per serving) as a complement to the peri-workout composition.
- Clean composition – without unnecessary fillers, artificial colours, and added sugar.
- Fine granulation (micronization) facilitating even dispersion of the powder in liquid and mixing.
The role of phosphocreatine in muscle energy management
In the human body, creatine is synthesized mainly in the liver, pancreas, and kidneys from 3 amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity efforts, such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and become depleted in the first few seconds of intense exertion. Phosphocreatine enables the rapid resynthesis of ATP in working muscle fibres.
Research suggests that creatine supplementation may increase its total concentration in muscles by approximately 20-40%. Increased storage of phosphocreatine in muscles supports the achievement of demanding training goals, enabling the maintenance of high work intensity in subsequent repetitions and series of exercises.
Versatile potential of creatine
Creatine supplementation is particularly valuable for active individuals and athletes who perform short, successive exercises of high intensity. In scientific literature, creatine monohydrate is extensively analysed in the context of cellular energy metabolism and adaptation to training loads. Proper saturation of tissues with creatine is an essential element of professionally planned nutrition and supplementation for physically active people.
Creatine monohydrate – a proven form of supplementation
Creatine monohydrate is the best-researched form of creatine, with over 99% of data regarding safety and efficacy relating to this specific form. It is highly bioavailable (over 99%), and other forms of creatine, such as creatine ethyl ester or buffered creatine, do not show any scientifically documented additional benefits.
Many sports nutrition organisations, including the International Society of Sports Nutrition (ISSN), recognise creatine as a safe and effective supplement supporting sports performance and general health.
7Nutrition Creatine Monohydrate is pure creatine monohydrate supplemented with an addition of taurine. The supplement provides an optimal dose of the active ingredient in a highly bioavailable form. Thanks to its micronized structure, it is characterised by excellent dispersion in liquids and easier preparation of the drink.
Why choose 7Nutrition Creatine Monohydrate?
- Supports the resynthesis of ATP in muscle cells during short anaerobic efforts.
- Increases physical performance during successive series of intense exercises (with a daily intake of 3 g).
- Improves exercise capacity – particularly in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – without unnecessary additives and fillers, which guarantees the highest quality.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- People training in team sports that require repeated, high-intensity efforts.
- Physically active individuals seeking support in daily training.
- People returning to training after a break who want to rebuild their fitness and muscle strength more quickly.
- Vegans and vegetarians aiming to supplement creatine levels in their diet.
BIBLIOGRAPHY
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
| Active ingredients: | 1 serving (3.75 g) | per 100 g |
Micronized creatine monohydrate | 3.38 g | 90.0 g |
of which creatine | 3 g | 80.0 g |
Taurine | 0.19 g | 5.0 g |
Daily serving: 1 scoop (3.75 g)
Net weight: 500 g
Package contains: 133 servings
PRODUCER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice