7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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Creatine is one of the best-researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g per day) and supplied through diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is synthesized mainly in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored as free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Thanks to its pure formula without unnecessary additives, this supplement is an excellent support for athletes and physically active individuals seeking effective methods to improve training performance.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-duration, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and can last only a few seconds of intense work. Phosphocreatine enables rapid regeneration of ATP, allowing longer and more effective training sessions. Studies show that creatine supplementation may increase its total muscle concentration by about 20–40%, leading to improved sports performance and faster recovery. Increased phosphocreatine storage in muscles allows for a greater number of repetitions during strength exercises, contributing to better training adaptation and muscle growth. In addition, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and increased muscle protein synthesis.
Creatine supplementation is particularly beneficial for athletes performing short, high-intensity efforts. In addition, studies suggest that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by improving the expression of growth factors and increasing the number of satellite cells, which are crucial for muscle recovery. Research also indicates that creatine may exhibit neuroprotective properties, helping maintain brain function under physiological stress such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most well-researched form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is highly bioavailable (over 99%), while other forms of creatine such as creatine ethyl ester or buffered creatine have not shown any additional scientifically proven benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health. 7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate that delivers an optimal dose of this substance in an easily absorbed form. Thanks to its micronized structure, the product is characterized by high bioavailability, allowing for better absorption and more effective action.
Why choose 7Nutrition Creatine Monohydrate?
- Increases energy levels in muscles – supports ATP production, resulting in greater strength and endurance.
- Supports muscle mass growth – improves muscle hydration, promoting hypertrophy.
- Improves exercise performance – especially in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – no unnecessary additives or fillers, ensuring the highest quality.
- Supports cognitive function – potentially beneficial effects on memory and concentration, especially under fatigue.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals seeking support in daily training.
- Individuals returning to training after a break who want to regain form and strength faster.
- Seniors who want to support musculoskeletal function and improve cognitive abilities.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
PACKAGING: 133 servings
NET WEIGHT: 500 g
ACTIVE INGREDIENTS | Per serving (3.75 g) | Per 100 g |
Micronized Creatine Monohydrate including Creatine | 3.38 g 3 g | 90 g 80 g |
Taurine | 0.19 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A