7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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7Nutrition Creatine Monohydrate is a dietary supplement providing micronised creatine monohydrate with added taurine. Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise, providing a reliable foundation of supplementation for active individuals and those training for strength and endurance.
Creatine is one of the most thoroughly researched and effective dietary supplements supporting exercise capacity. It is naturally synthesised in the body (approximately 1 g daily) and obtained through the diet, mainly from meat and fish. In physically active individuals, as well as vegetarians and vegans, creatine levels in the muscles may be lower, which makes supplementation particularly beneficial.
Key information about 7Nutrition Creatine Monohydrate
- 3 g of pure creatine per daily serving (3.38 g of micronised creatine monohydrate).
- Support for physical performance – creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise.
- Formula enriched with taurine (200 mg per serving) as a supplement to the peri-workout composition.
- Clean composition – without unnecessary fillers, artificial colours, or added sugar.
- Fine granulation (micronisation) facilitating even dispersion of the powder in liquid and easier mixing.
The role of phosphocreatine in muscle energy metabolism
In the human body, creatine is synthesised mainly in the liver, pancreas, and kidneys from 3 amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity efforts, such as sprints, weightlifting, or interval training. ATP stores in the muscles are limited and become depleted within the first seconds of intense work. Phosphocreatine enables rapid resynthesis of ATP in working muscle fibres.
Research shows that creatine supplementation may increase its total concentration in the muscles by approximately 20-40%. Increased storage of phosphocreatine in the muscles supports the realisation of demanding training goals, enabling the maintenance of high intensity in subsequent repetitions and series of exercises.
The versatile potential of creatine
Creatine supplementation is particularly valuable for active individuals and athletes who perform short, successive high-intensity exercises. In scientific literature, creatine monohydrate is intensively analysed in the context of cellular energy metabolism and adaptation to training loads. Adequate saturation of tissues with creatine is an essential element of a professionally planned diet and supplementation for physically active individuals.
Creatine monohydrate – a proven form of supplementation
Creatine monohydrate is the most thoroughly researched form of creatine, with over 99% of safety and efficacy data relating specifically to this form. It is highly bioavailable (over 99%), and other forms of creatine, such as creatine ethyl ester or buffered creatine, do not show any scientifically documented additional benefits.
Many organisations involved in sports nutrition, including the International Society of Sports Nutrition (ISSN), recognise creatine as a safe and effective supplement supporting sports performance and general health.
7Nutrition Creatine Monohydrate is pure creatine monohydrate supplemented with taurine. The supplement provides an optimal dose of the active ingredient in a highly bioavailable form. Thanks to its micronised structure, it is characterised by excellent dispersion in liquids and easier preparation of the drink.
Why choose 7Nutrition Creatine Monohydrate?
- Supports ATP resynthesis in muscle cells during short anaerobic efforts.
- Increases physical performance during successive series of intense exercises (at a daily intake of 3 g).
- Improves exercise capacity – particularly in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – without unnecessary additives and fillers, which guarantees the highest quality.
Who is 7Nutrition Creatine Monohydrate for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- Individuals training in team sports that require repeated high-intensity efforts.
- Physically active individuals looking for support in their daily training.
- Individuals returning to training after a break who want to rebuild their muscle fitness and strength more quickly.
- Vegans and vegetarians aiming to supplement creatine levels in their diet.
BIBLIOGRAPHY
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
| Active ingredients: | 1 serving (3.75 g) | per 100 g |
Micronised creatine monohydrate | 3.38 g | 90.0 g |
of which creatine | 3 g | 80.0 g |
Taurine | 0.19 g | 5.0 g |
Daily serving: 1 scoop (3.75 g)
Net weight: 500 g
Packaging contains: 133 servings
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice