7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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7Nutrition Creatine Monohydrate is a dietary supplement providing micronised creatine monohydrate with added taurine. Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise, providing a reliable foundation for supplementation for active individuals and those training for strength and endurance.
Creatine is one of the most researched and effective dietary supplements for supporting exercise capacity. It is naturally synthesised in the body (approximately 1 g per day) and supplied through diet, primarily from meat and fish. In physically active individuals, as well as vegetarians and vegans, creatine levels in muscles may be lower, which makes supplementation particularly beneficial.
Key information about 7Nutrition Creatine Monohydrate
- 3 g of pure creatine per daily serving (3.38 g of micronised creatine monohydrate).
- Physical performance support– creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise.
- Formula enriched with taurine(200 mg per serving) to complement your peri-workout routine.
- Clean composition– without unnecessary fillers, artificial colours, and added sugar.
- Fine granulation(micronisation) for even dispersion of the powder in liquids and easy mixing.
The role of phosphocreatine in muscle energy metabolism
In the human body, creatine is mainly synthesised in the liver, pancreas, and kidneys from 3 amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored in the form of free creatine and phosphocreatine.
Phosphocreatine plays a key role in the regeneration of ATP – the primary energy source used during short-term, high-intensity exercise, such as sprinting, weightlifting, or interval training. ATP stores in muscles are limited and become depleted within the first few seconds of intense exertion. Phosphocreatine enables the rapid resynthesis of ATP in working muscle fibres.
Research shows that creatine supplementation may increase its total concentration in muscles by approximately 20-40%. Increased storage of phosphocreatine in muscles supports the achievement of demanding training goals, enabling the maintenance of high exercise intensity across subsequent repetitions and training sets.
The versatile potential of creatine
Creatine supplementation is particularly valuable for active individuals and athletes who perform short, successive bursts of high-intensity exercise. In scientific literature, creatine monohydrate is extensively analysed in the context of cellular energy metabolism and adaptation to training loads. Adequate tissue saturation with creatine is an essential element of professionally planned nutrition and supplementation for physically active individuals.
Creatine monohydrate – a proven form of supplementation
Creatine monohydrate is the most researched form of creatine, with over 99% of data regarding safety and efficacy pertaining specifically to this form. It is highly bioavailable (over 99%), and other forms of creatine, such as creatine ethyl ester or buffered creatine, show no additional scientifically documented benefits.
Many sports nutrition organisations, including the International Society of Sports Nutrition (ISSN), recognise creatine as a safe and effective supplement to support athletic performance and general health.
7Nutrition Creatine Monohydrate is pure creatine monohydrate supplemented with taurine. The supplement provides an optimal dose of the active ingredient in a bioavailable form. Thanks to its micronised structure, it is characterised by excellent dispersion in liquids and easy drink preparation.
Why choose 7Nutrition Creatine Monohydrate?
- Supports ATP resynthesis in muscle cells during short anaerobic efforts.
- Increases physical performance during successive sets of intensive exercise (at an intake of 3 g per day).
- Improves exercise capacity – particularly in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – without unnecessary additives and fillers, guaranteeing the highest quality.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes who want to improve performance and muscle recovery.
- Individuals training for team sports that require repeated high-intensity efforts.
- Physically active individuals looking for support in their daily training.
- Individuals returning to training after a break who want to rebuild their muscle form and strength faster.
- Vegans and vegetarians aiming to supplement creatine levels in their diet.
BIBLIOGRAPHY
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
| Active ingredients: | 1 serving (3.75 g) | per 100 g |
Micronised creatine monohydrate | 3.38 g | 90.0 g |
including creatine | 3 g | 80.0 g |
Taurine | 0.19 g | 5.0 g |
Daily serving: 1 scoop (3.75 g)
Net weight: 500 g
Package contains: 133 servings
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice