7Nutrition Creatine Monohydrate 500g
- Pure micronized creatine monohydrate (3 g per serving) with added taurine. Supports ATP production, increases strength, and promotes lean muscle mass growth. Improves performance and accelerates post-workout recovery. Supports cognitive function.
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Creatine is one of the most extensively researched and effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (approximately 1 g daily) and supplied through the diet, mainly from meat and fish. However, physically active individuals and vegetarians may have lower muscle creatine levels, making supplementation particularly beneficial. In the human body, creatine is synthesized primarily in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored as free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports strength gains, endurance, and muscle recovery. Thanks to its pure formula without unnecessary additives, this supplement provides excellent support for athletes and physically active individuals looking for effective ways to improve their training performance.
Phosphocreatine plays a key role in ATP regeneration – the primary source of energy used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and may only last for a few seconds of intense work. Phosphocreatine enables rapid ATP replenishment, allowing for longer and more effective training sessions.
Studies show that creatine supplementation can increase total muscle creatine concentration by approximately 20–40%, leading to improved athletic performance and faster recovery. Increased phosphocreatine storage in muscles allows for performing more repetitions during resistance exercises, contributing to better training adaptations and muscle mass growth. Furthermore, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to muscle hypertrophy and enhanced muscle protein synthesis.
Creatine supplementation is particularly beneficial for athletes performing short, high-intensity efforts. Moreover, studies suggest that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by improving growth factor expression and increasing the number of satellite cells, which are crucial for muscle regeneration. Research also indicates that creatine may exhibit neuroprotective properties, helping maintain brain function under physiological stress conditions such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most extensively researched form of creatine, with over 99% of safety and efficacy data relating specifically to this form. It is highly bioavailable (over 99%), while other forms of creatine, such as ethyl ester or buffered creatine, have not demonstrated any additional scientifically documented benefits. Many sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health.
7Nutrition Creatine Monohydrate is a pure, high-quality creatine monohydrate that delivers an optimal dose of this compound in an easily absorbable form. Thanks to its micronized structure, the product is characterized by high bioavailability, allowing for better absorption and more effective action.
Why choose 7Nutrition Creatine Monohydrate?
- Increases energy levels in muscles – supports ATP production, resulting in greater strength and endurance.
- Supports muscle mass growth – improves muscle hydration, promoting hypertrophy.
- Enhances exercise performance – especially in strength, interval, and endurance sports.
- Purest form of creatine monohydrate – free from unnecessary additives and fillers, ensuring the highest quality.
- Supports cognitive function – may positively affect memory and concentration, especially under fatigue conditions.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes looking to improve performance and muscle recovery.
- Individuals training team sports that require repeated high-intensity efforts.
- Physically active individuals seeking support for daily training.
- People returning to training after a break who want to rebuild fitness and muscle strength faster.
- Older adults looking to support musculoskeletal system function and improve cognitive abilities.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805. https://doi.org/10.1007/s00726-016-2239-7
AMOUNT PER PACKAGE: 133 servings
NET WEIGHT: 500 g
ACTIVE INGREDIENTS | Per serving (3.75 g) | Per 100 g |
Micronized Creatine Monohydrate including Creatine | 3.38 g 3 g | 90 g 80 g |
Taurine | 0.19 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A