7NUTRITION GLUTAMINE 300g LEMON
7Nutrition Glutamine is a comprehensive dietary supplement providing high-quality micronized L-glutamine and taurine – two amino acids essential for the functioning of physically active individuals. The formula is designed for athletes in strength, endurance, and team sports, as well as anyone exposed to high levels of metabolic, immune, or mental stress. L-glutamine and taurine work synergistically to support repair, protective, and adaptive processes in the body, accelerating recovery, protecting the immune system, and maintaining homeostasis.
Glutamine makes up over 60% of the amino acid pool in skeletal muscles and serves as a primary energy source for enterocytes (intestinal epithelial cells) and lymphocytes. Under physiological stress, such as intense training, the demand for glutamine significantly increases, exceeding the body's natural synthesis capacity. A drop in plasma glutamine levels can lead to weakened immunity, higher susceptibility to infections, and slower recovery.
The addition of taurine, known for its neuroprotective and osmoregulatory properties, enhances the effects of L-glutamine by supporting the nervous system, electrolyte balance, and exercise efficiency. Supplementation with L-glutamine combined with taurine is an effective tool for maintaining homeostasis, especially under demanding training conditions or periods of intense physical effort.
Active ingredient effects:
L-glutamine:
- Maintains positive nitrogen balance, crucial for tissue repair and muscle growth,
- Supports regeneration of muscle fibers damaged during training,
- Enhances lymphocyte and macrophage activity, boosting cellular immunity,
- Protects against muscle catabolism, especially during weight loss phases,
- Regulates acid-base balance in the body by donating amino groups,
- Stabilizes gut structure and supports intestinal barrier integrity (important for leaky gut prevention),
- May improve nutrient absorption.
Taurine:
- Stabilizes cell membranes and regulates calcium, sodium, and potassium transport,
- Supports nerve conduction, concentration, and motor coordination,
- Acts as an antioxidant, reducing oxidative stress after intense exercise,
- Supports heart function and may positively influence lipid profile,
- Increases muscle contraction efficiency and exercise tolerance,
- Helps maintain proper hydration of muscle cells,
- Participates in bile salt formation, aiding fat digestion and detoxification.
Benefits of use:
- Accelerated muscle recovery and reduced post-workout soreness (DOMS),
- Strengthened immune system during training overload,
- Enhanced muscle glycogen replenishment,
- Reduced risk of infection and overtraining-related illnesses,
- Improved exercise performance and faster return to full strength,
- Better adaptation to training, especially during muscle building or cutting phases,
- Supports digestive system function and better nutrient utilization,
- Neuroprotective effects – improved concentration and mood post-training.
Who is it for:
- Individuals training intensively (strength or endurance),
- Athletes preparing for competition,
- People on caloric restriction diets exposed to catabolism,
- Individuals returning to activity after injury or illness,
- People with lowered immunity or a stressed digestive system,
- Those exposed to prolonged stress or intense mental work.
BIBLIOGRAPHY
- Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. Journal of Nutrition, 138(10), 2045S–2049S. https://doi.org/10.1093/jn/138.10.2045S
- Castell, L. M. (2003). Glutamine supplementation in vitro and in vivo, in exercise and in immunodepression. Sports Medicine, 33(5), 323–345. https://doi.org/10.2165/00007256-200333050-00003
- Cruzat, V. F., Krause, M., & Newsholme, P. (2014). Amino acid supplementation and impact on immune function in the context of exercise. Journal of the International Society of Sports Nutrition, 11, 61. https://doi.org/10.1186/s12970-014-0061-8
- Rohde, T., MacLean, D. A., & Pedersen, B. K. (1998). Effect of glutamine supplementation on changes in the immune system induced by repeated exercise. Medicine & Science in Sports & Exercise, 30(6), 856–862. https://doi.org/10.1097/00005768-199806000-00008
- Huxtable, R. J. (1992). Physiological actions of taurine. Physiological Reviews, 72(1), 101–163. https://doi.org/10.1152/physrev.1992.72.1.101
NET WEIGHT: 300 g (package contains 60 servings)
| Active ingredients | Per 5 g serving | Per 100 g |
| L-Glutamine | 4.5 g | 90 g |
| Taurine | 0.25 g | 5 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A