7Nutrition HMB 180G
7Nutrition HMB s a high-quality form of β-hydroxy-β-methylbutyric acid (HMB) in powder form, designed for physically active individuals, athletes, and anyone looking to support muscle mass protection, accelerate recovery, and reduce catabolism caused by training or physiological stress.
HMB is a metabolite of the amino acid leucine, known for its documented anti-catabolic properties. It supports muscle protein synthesis and reduces muscle breakdown—especially during intense exercise or periods of caloric deficit.
Benefits of use:
- Protection of muscle tissue and reduction of post-exercise damage – HMB inhibits muscle protein degradation and supports repair processes after high-intensity training,
- Support for strength and hypertrophy – in beginners and older adults, HMB supplementation may contribute to increases in muscle strength and mass,
- Improved recovery and reduced inflammation – HMB supports anabolic processes, lowers cortisol levels, and has anti-inflammatory effects, helping reduce delayed onset muscle soreness (DOMS),
- Support for seniors and individuals with sarcopenia – numerous meta-analyses indicate that HMB helps counteract muscle loss in older adults, improving strength and physical performance,
- Safe profile and simple dosing – standard doses of 1.5–3 g/day are well tolerated by adults, with no significant side effects even when used for up to 12 weeks.
Why choose 7Nutrition HMB?
- Pure HMB powder – easy to dose and mix (approx. 1 g HMB = 0.75 g acid),
- High bioavailability – optimal effects with 1–1.5 g taken several times per day,
- Versatile support – anti-catabolic, anabolic, and anti-inflammatory properties,
- Ideal for active individuals, strength-training athletes, and older adults maintaining muscle mass.
Who is this supplement for?
- Athletes and active individuals seeking to reduce muscle damage and accelerate recovery,
- Beginners and older adults who want to support strength gains and muscle protection,
- People on a cutting diet or in a caloric deficit who want to preserve muscle mass,
- Individuals with low activity levels or recovering from injuries who want to minimize muscle and strength loss.
7Nutrition HMB 180 g is a pure, concentrated powder supplement that effectively supports muscle protection against catabolism, enhances recovery, and may help improve strength and muscle mass—particularly in training individuals or older adults. Consistent use at 1.5–3 g per day can provide cumulative benefits for muscle health, regeneration, and performance.
References
- Courel-Ibáñez, J., Vetrovsky, T., Dadova, K., Pallarés, J. G., & Steffl, M. (2019). Health Benefits of β-Hydroxy-β-Methylbutyrate (HMB) Supplementation in Addition to Physical Exercise in Older Adults: A Systematic Review with Meta-Analysis. Nutrients, 11(9), 2082. https://doi.org/10.3390/nu11092082
- Wu, H., Xia, Y., Jiang, J., Du, H., Guo, X., Liu, X., Li, C., Huang, G., & Niu, K. (2015). Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis. Archives of gerontology and geriatrics, 61(2), 168–175. https://doi.org/10.1016/j.archger.2015.06.020
- Li, N., Chen, S., He, Y., Chen, Y., Duan, X., He, W., Wang, Q., Liu, S., Liu, T., & Fang, H. (2025). Effects of oral supplementation of β -hydroxy-β -methylbutyrate on muscle mass and strength in individuals over the age of 50: a meta-analysis. Frontiers in nutrition, 12, 1522287. https://doi.org/10.3389/fnut.2025.1522287
- Kaczka, P., Michalczyk, M. M., Jastrząb, R., Gawelczyk, M., & Kubicka, K. (2019). Mechanism of Action and the Effect of Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Different Types of Physical Performance - A Systematic Review. Journal of human kinetics, 68, 211–222. https://doi.org/10.2478/hukin-2019-0070
NET WEIGHT: 180 g
PACKAGE CONTAINS: 60 portions
| Active ingredients: | 1 portion (1 g) |
Ca HMB w tym HMB | 3000 mg 2550 mg |
PRODUCENT:
7FIT Spółka Akcyjna
Stanowice 82A