7Nutrition Magnesium 240 vege caps
- Highly absorbable magnesium citrate with vitamin B6. The daily serving provides 240mg of magnesium and 6mg of vitamin B6. Supports the nervous system, muscle function, metabolism, healthy bones, and reduces fatigue. Ideal for stress and physical activity
7Nutrition Magnesium 240 is a dietary supplement containing magnesium in the form of citrate and vitamin B6. The product was developed as a supplement to the daily diet with ingredients commonly present in the human body and widely described in scientific literature in the context of metabolic processes and the functioning of the nervous system.
The formula is based on a combination of an organic form of magnesium and vitamin B6, a solution commonly used in dietary supplements intended for physically active individuals and those with an intense lifestyle.
Magnesium - a key element in biochemical processes
Magnesium is one of the essential mineral components of the human body. In scientific literature, it is described as the fourth most abundant element in the body and the second most abundant intracellular cation.
Most magnesium is found in the intracellular space - mainly in bone tissue and muscles - while only a small portion is present in bodily fluids.
Participation in enzymatic reactions and metabolism
One of the most frequently described properties of magnesium is its role as an enzymatic cofactor. Scientific studies indicate that it is involved in over 300 enzymatic reactions occurring in the body.
This includes processes related to:
- energy metabolism,
- protein synthesis,
- functioning of metabolic enzymes,
- nucleotide-related processes.
Magnesium often occurs in complex with ATP (adenosine triphosphate), meaning it is an integral part of reactions related to energy utilization at the cellular level.
Role in cellular structures
Literature also highlights the importance of magnesium in a structural context. This element participates in the stabilization of structures such as:
- DNA and RNA,
- cell membranes,
- mitochondria.
Its presence is essential for proper genetic material synthesis and overall cell function.
Role in nerve conduction and muscle function
Magnesium is widely described as an element involved in nerve conduction processes and muscle function.
Studies indicate its participation in:
- regulation of ion flow (including calcium and potassium) across cell membranes,
- neuronal excitability processes,
- mechanisms of muscle contraction and relaxation.
Importance in metabolic processes
Scientific publications describe magnesium as an element involved in a wide range of metabolic processes, including:
- carbohydrate and fat metabolism,
- protein synthesis,
- functioning of enzymatic systems.
Its involvement is also noted in mechanisms related to hormonal action at the cellular level and regulation of the intracellular environment.
Vitamin B6 (pyridoxine)
Vitamin B6 is a water-soluble vitamin compound described in scientific literature as participating in amino acid metabolism and neurotransmitter synthesis.
It is often used in supplements containing magnesium as a complementary ingredient due to its role in metabolic processes occurring in the body.
Why choose 7Nutrition Magnesium 240?
- Magnesium in citrate form - a popular organic form
- Enriched with vitamin B6
- Simple and transparent formula
- Vegetable capsules (vege)
- Convenient supplementation form
- Suitable for daily use
7Nutrition Magnesium 240 is recommended for people:
- looking for magnesium and vitamin B6 supplements,
- physically active,
- leading an intensive lifestyle,
- experiencing chronic fatigue,
- living under chronic stress,
- wanting to supplement their diet.
The product description is based on the properties of its ingredients. The content on the website is educational and refers to scientific studies regarding individual substances. It does not constitute official health claims.
BIBLIOGRAPHY
- Fiorentini D, Cappadone C, Farruggia G, Prata C. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients. 2021 Mar 30;13(4):1136. doi: 10.3390/nu13041136
- Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388
- Wilhelm Jahnen-Dechent, Markus Ketteler, Magnesium basics, Clinical Kidney Journal, Volume 5, Issue Suppl_1, February 2012, Pages i3–i14, https://doi.org/10.1093/ndtplus/sfr163
- Gajda R., Kołodziejczyk A. 2019. Human Nutrition Basics. MedPharm Polska, Warsaw.
NET WEIGHT: 197 g
| Active ingredients | 1 capsule | 3 capsules |
| Magnesium | 80 mg [21%*] | 240 mg [64%*] |
| Vitamin B6 | 2 mg [143%*] | 6 mg [429%*] |
*NRV – Nutrient Reference Value for an adult (8400 kJ / 2000 kcal)
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice