7Nutrition Magnesium Malate 120 vege caps
- Highly bioavailable 7Nutrition Magnesium Malate. 820 mg of magnesium malate (164 mg elemental magnesium) and 5 mg of vitamin B6 (P5P). Supports the nervous system and proper muscle function. Helps reduce fatigue and supports energy metabolism.
7Nutrition Magnesium Malate is a dietary supplement providing magnesium in the form of magnesium malate, a compound of magnesium bound with malic acid, characterized by good bioavailability and specific metabolic functions.
Who is 7Nutrition Magnesium Malate intended for?
The product is intended for people who want to supplement their magnesium levels. It is especially recommended for physically active individuals, those exposed to stress, experiencing muscle cramps, fatigue, or needing support for psychophysical recovery. Magnesium is one of the most important essential minerals for the body, and its optimal level is crucial for the proper functioning of the nervous system, muscles, and heart.
Magnesium malate
Magnesium is a key mineral involved in over 300 enzymatic reactions in the body, including energy metabolism, nerve conduction, and muscle function. Magnesium malate has higher bioavailability than many other magnesium salts, meaning the body absorbs and uses it more efficiently for bioenergetic processes. Malic acid, which forms a complex with magnesium, is involved in the Krebs cycle (ATP production), the main cellular energy pathway. Magnesium regulates muscle and nerve tension, supports stable heart rhythm, and participates in the transport of calcium and potassium ions across cell membranes, influencing muscle contractions and nervous system function.
Vitamin B6 in P5P form (pyridoxal-5-phosphate)
Vitamin B6 is a cofactor in amino acid metabolism and neurotransmitter synthesis, thereby supporting nervous system function and energy metabolism. The P5P form is the biologically active form of vitamin B6, more readily utilized by the body, which may improve the effectiveness of magnesium metabolism and fatigue reduction.
Why is 7Nutrition Magnesium Malate effective?
Support for the nervous and muscular systems
Magnesium is essential for proper nerve conduction and muscle function, and its supplementation may help prevent muscle cramps, tension, and fatigue.
Energy and recovery
Magnesium malate combines the action of magnesium with malic acid metabolism, which may support ATP (cellular energy) production and faster post-exercise recovery.
Electrolyte balance
Magnesium participates in the transport of calcium and potassium ions – key for proper heart function and muscle contraction.
Metabolic resilience support
Adequate magnesium levels are associated with regulation of glucose and insulin metabolism, which may support metabolic health.
What does scientific research say?
Scientific studies indicate that the active ingredients in 7Nutrition Magnesium Malate, primarily magnesium in the form of magnesium malate and cofactors such as vitamin B6, play an important role in biological systems, including energy metabolism, nervous system function, and muscle conduction. Magnesium participates in hundreds of enzymatic reactions and in the regulation of electrolyte balance, and its optimal status is associated with better tolerance of physical stress and oxidative stress, as confirmed by numerous biochemical and clinical studies. Additionally, vitamin B6 as a cofactor supports amino acid metabolism and neurotransmitter synthesis, further supporting the rationale for using such formulations in the context of overall well-being.
BIBLIOGRAPHY
- Fatima G, Dzupina A, B Alhmadi H, Magomedova A, Siddiqui Z, Mehdi A, Hadi N. Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases. Cureus. 2024 Oct 13;16(10):e71392. doi: 10.7759/cureus.71392. PMID: 39539878; PMCID: PMC11557730
- Uysal N, Kizildag S, Yuce Z, Guvendi G, Kandis S, Koc B, Karakilic A, Camsari UM, Ates M. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biol Trace Elem Res. 2019 Jan;187(1):128-136. doi: 10.1007/s12011-018-1351-9. PMID: 29679349
- Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700.
| Active ingredients | 1 capsule |
| Magnesium Malate including Magnesium | 820 mg 164 mg (44%*) |
| Vitamin B6 P5P (Pyridoxal-5-Phosphate) | 5 mg (357%*) |
*NRV = Nutrient Reference Value for an adult
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice