7Nutrition MAGNESIUM TAURATE 120 vege caps
7Nutrition Magnesium Taurate is a dietary supplement containing magnesium taurate – a form of magnesium combined with the amino acid taurine, combining the effects of both substances. The product was formulated to provide magnesium with a good bioavailability profile and in conjunction with taurine, which is also widely described in the scientific literature for its metabolic functions and beneficial interactions with magnesium.
Magnesium - a key mineral for the body
Magnesium is one of the most important minerals in the human body, regulating the activity of over 600 enzymes and influencing a variety of biological functions. Scientific literature describes many roles for this element, including its involvement in mechanisms related to muscle function, the nervous system, energy metabolism, and electrolyte balance.
Clinical and review studies suggest that magnesium supplementation may influence blood pressure parameters in people with insulin resistance or other metabolic conditions and support its stabilization, which is important in the context of circulatory system function.
Furthermore, magnesium status is associated with the perception of stress and subjective symptoms of anxiety, leading to the hypothesis that proper magnesium levels may play a role in appropriate stress response. However, further research is needed in this area.
Taurine - an amino acid with a broad spectrum of action
Taurine is an amino acid present in many body tissues, including muscles, the heart, and the brain, and its levels decline with age. Scientific studies indicate that taurine may influence nervous system function, stabilize cell membranes, and exhibit anti-inflammatory effects. In supplements, taurine is often combined with magnesium—this combination has been observed in studies on vascular and oxidative functions.
The synergistic effect of magnesium and taurine may promote better support for blood vessel function, which is appreciated in analyses of circulatory health.
Magnesium taurate - a form with a good absorption profile
Magnesium taurate is a salt of magnesium and taurine, which, according to analyses, has good bioavailability and is known for its beneficial properties in the context of the cardiovascular system.
In preclinical studies, magnesium taurate has demonstrated blood pressure-lowering and antioxidant effects, suggesting that this form of magnesium may be particularly important in supporting cardiovascular function and metabolic balance, although more clinical trials in humans are needed to confirm this.
Why choose 7Nutrition Magnesium Taurate?
- Magnesium taurate form - combines magnesium with taurine, which may promote better bioavailability and utilization in the body than some other forms of magnesium.
- Broad spectrum of action - magnesium is a key mineral in the regulation of muscle function, the nervous system and energy metabolism.
- Synergistic benefits of magnesium and taurine – the combination of these ingredients is the subject of research on cardiovascular function.
- The product is suitable for adults who want to supplement their diet with magnesium in a well-tolerated form.
7Nutrition Magnesium Taurate is intended for adults who:
- want to supplement their diet with magnesium in the form of taurate,
- take care of electrolyte balance and muscle function,
- they are looking for magnesium combined with taurine, a natural amino acid,
- pay attention to the quality and bioavailability of magnesium supplements.
The product description is based on the properties of its ingredients. The content available on this website is educational and refers to the results of scientific research on individual substances. It does not constitute official health claims.
BIBLIOGRAPHY
- https://ncez.pzh.gov.pl/abc-zywienia/fakty-i-mity/magnez-czy-trzeba-go-suplementowac/ [dostep 27.01.2026]
- Dibaba DT, Xun P, Song Y, Rosanoff A, Shechter M, He K. The effect of magnesium supplementation on blood pressure in individuals with insulin resistance, prediabetes, or noncommunicable chronic diseases: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017 Sep;106(3):921-929. doi: 10.3945/ajcn.117.155291
- McCarty MF. Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate. Med Hypotheses. 1996 Feb;46(2):89-100. doi: 10.1016/s0306-9877(96)90007-9
- Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429
- Katakawa M, Fukuda N, Tsunemi A, Mori M, Maruyama T, Matsumoto T, Abe M, Yamori Y. Taurine and magnesium supplementation enhances the function of endothelial progenitor cells through antioxidation in healthy men and spontaneously hypertensive rats. Hypertens Res. 2016 Dec;39(12):848-856. doi: 10.1038/hr.2016.86
- Cieślak M., Karmańska A., Kaźmierczak-Barańska J., Korycka M., Karwowski B. 2023. Neuroprotekcyjne właściwości tauryny. Bromatologia farmaceutyczna: 79(10), 623-634. doi: 10.32383/farmpol/181132
- Cepeda, V.; Ródenas-Munar, M.; García, S.; Bouzas, C.; Tur, J.A. Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. Antioxidants 2025, 14, 740. https://doi.org/10.3390/antiox14060740
- Shrivastava P, Choudhary R, Nirmalkar U, Singh A, Shree J, Vishwakarma PK, Bodakhe SH. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med. 2018 Jun 2;9(2):119-123. doi: 10.1016/j.jtcme.2017.06.010
DAILY PORTION 1 kapsułka
NET WEIGHT: 102 g
Active ingredients | 1 caps | 2 caps |
Magnesium Taurate including Magnesium | 915 mg 73 mg (19%*) | 1830 mg 146 mg (38%*) |
| Vitamin B6 P5P (Pyridoxal-5-Phosphate) | 4 mg (286%*) | 8 mg (571%*) |
*RDI = Reference Daily Intake for an average adult
PRODUCER:
7FIT Spółka Akcyjna
Stanowice 82A
55-200 Stanowice