7Nutrition MCT Oil 400ml
- Concentrated MCT oil rich in C8 and C10 fatty acids. Supports ketone production and does not get stored in body fat tissue. Provides a rapid energy boost for both the brain and muscles. Ideal support for keto and low-carb diets. Neutral taste.
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7Nutrition MCT Oil is a high-quality MCT oil containing medium-chain fatty acids. The product is a concentrated source of fats with a specific metabolism, different from the classic long-chain fatty acids commonly present in the diet.
Who is MCT oil for?
MCT oil is commonly chosen by people following a ketogenic diet, low-carbohydrate diet, as well as physically active individuals who carefully manage macronutrients in their daily nutrition.
What are medium-chain triglycerides?
These are fatty acids such as:
- caproic acid (C6),
- caprylic acid (C8),
- capric acid (C10),
- lauric acid (C12).
MCTs are digested and absorbed more quickly and then transported directly to the liver, where they can be used as an energy source. MCT oil is classified as a saturated fat, but it exhibits entirely different properties.
MCT metabolism and their role in the diet
Studies indicate that MCT oil:
- is oxidized faster than long-chain fatty acids,
- can be used as an energy source under conditions of limited carbohydrate intake,
- supports the production of ketone bodies in the liver, which is particularly relevant in the context of the ketogenic diet,
- is not stored in adipose tissue in the same way as other fats.
For this reason, MCT oil is frequently studied in research on energy metabolism, body weight management, and low-carbohydrate dietary strategies.
Benefits of using 7Nutrition MCT Oil
- Provides medium-chain fatty acids.
- Neutral taste and odor.
- Can be added to coffee (e.g., bulletproof coffee), smoothies, dressings, and meals.
7Nutrition MCT Oil is intended for people who:
- follow a ketogenic or low-carb diet,
- are looking for an alternative energy source in their diet,
- want to supplement their diet with medium-chain fatty acids,
- lead an active or intense lifestyle.
Possible side effects
MCT oil is a food ingredient widely described in scientific literature and considered safe for healthy individuals. However, as with many fats, improper or too rapid introduction into the diet may be associated with temporary gastrointestinal discomfort (e.g., stomach upset, diarrhea, cramps, or abdominal pain).
These symptoms are usually mild and temporary and occur more often at the beginning of use. For this reason, it is recommended to introduce MCT oil gradually, starting with small portions and increasing intake as the body adapts.
BIBLIOGRAPHY
- Jadhav HB, Annapure US. Triglycerides of medium-chain fatty acids: a concise review. J Food Sci Technol. 2023 Aug;60(8):2143-2152. doi: 10.1007/s13197-022-05499-w
- Roopashree PG, Shilpa SS, Shetty N, Suchetha K. Effect of medium chain fatty acid in human health and disease. Journal of Functional Foods. 2021, 87, 104724. https://doi.org/10.1016/j.jff.2021.104724
| Active ingredients | 1 serving (14 g) | 3 servings | 100 g |
|---|---|---|---|
| Energy | 126 kcal / 527 kJ | 378 kcal / 1581 kJ | 900 kcal / 3765 kJ |
| Fats of which saturates | 14 g 13 g | 42 g 39 g | 100 g 93 g |
| Carbohydrates of which sugars | 0 g 0 g | 0 g 0 g | 0 g 0 g |
| Protein | 0 g | 0 g | 0 g |
| Salt | 0 g | 0 g | 0 g |
| Caproic acid (C6) | 0.3 g | 0.9 g | 2 g |
| Caprylic acid (C8) | 7.7 – 9.1 g | 23.1 – 27.3 g | 55 – 65 g |
| Capric acid (C10) | 4.9 – 6.3 g | 14.7 – 18.9 g | 35 – 45 g |
| Lauric acid (C12) | 0.4 g | 1.3 g | 3 g |
| Myristic acid (C14) | 0.14 g | 0.42 g | 1 g |
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice