7Nutrition Whey Isolate 90 500g
- Pure whey protein isolate (WPI 90). A serving delivers 29.75 g of protein, and a rich BCAA profile supports muscle growth and maintenance. The microfiltered formula ensures rapid absorption. Negligible fat and sugar content. 14 servings.
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Protein supplements are popular in the world of sports, especially among physically active individuals, due to the crucial role protein plays in building and regenerating muscles. Protein accounts for 15–20% of human body mass and is the main component of skeletal muscles, as well as tissues such as bones, cartilage, skin, and blood. It is essential for the production of enzymes, hormones, and other compounds with regulatory functions.
Protein requirements in athletes are higher than in sedentary individuals, ranging from 1.2 to 1.6 g/kg of body weight per day, which supports post-training protein rebuilding. For athletes aiming to reduce body fat while maintaining muscle mass, recommendations may increase to 1.6–2.4 g/kg. It is also important to distribute protein intake throughout the day, with a recommendation of 0.3–0.4 g/kg per meal or snack, which corresponds to 15–30 g of protein per serving.
Although most athletes can meet their protein requirements through a proper diet, protein supplements may be useful in certain situations. Their use can help deliver rapidly absorbed protein after training, supplement meals that are low in protein, or support athletes with low appetite or limited access to protein-rich foods.
The most popular types of protein supplements include whey proteins (WPC, WPI, WPH), casein, soy protein, and plant-based proteins (e.g., pea, hemp, rice). Whey proteins are high-quality animal-derived proteins rich in branched-chain amino acids, particularly leucine, which plays a key role in anabolic processes.
It is important that athletes choose protein supplementation after carefully considering their needs, goals, and training load. Protein supplements do not replace food and should be used as a dietary addition. Excessive intake of supplements may limit the intake of other nutrients such as vitamins and minerals provided by whole protein-rich foods.
7Nutrition Whey Isolate 90 is a premium whey protein isolate containing an impressive 90 g of protein (in dry matter) per 100 g – for the natural version. Thanks to microfiltration, the product features an excellent amino acid profile and very low fat and carbohydrate content. This formula makes it ideal for individuals aiming to build muscle mass, improve post-workout recovery, and maintain proper energy levels throughout the day. The isolate is also easy to dissolve, making it a convenient addition to shakes, smoothies, or oatmeal—anywhere you need to optimize protein intake. The product is obtained through microfiltration, a modern protein production method that ensures very high purity while minimizing nutrient loss. Unlike other filtration methods, microfiltration does not denature protein, meaning it retains its natural properties and structure. As a result, protein obtained this way is better absorbed by the body, which is crucial for effective recovery and muscle-building processes.
Whey protein isolate (WPI – Whey Protein Isolate) is one of the purest and most popular types of protein used in sports supplementation. It is derived from whey, the liquid by-product of cheese production. Whey, being a rich protein source, undergoes multi-stage filtration, resulting in whey protein isolate—a product characterized by high protein content and low levels of fat and carbohydrates. Due to these features, WPI has gained immense popularity among athletes and individuals aiming to increase muscle mass, improve recovery, and maintain a lean physique. Compared to whey protein concentrate (WPC – Whey Protein Concentrate), isolate contains a higher protein percentage, making it a more concentrated source. The difference in protein content between WPI and WPC results from an additional filtration step that removes more fat and lactose, leaving almost pure protein.
Whey protein isolate is characterized by an exceptionally high biological value (BV – Biological Value), meaning it is very efficiently utilized by the body. The BV of whey protein isolate is approximately 104, making it one of the highest-rated protein sources, surpassing other popular sources such as egg protein (BV of 100) or plant proteins, which usually have lower biological value.
Whey protein isolate provides a complete profile of essential amino acids, meaning it contains all amino acids that the body cannot synthesize on its own. It is particularly rich in branched-chain amino acids (BCAA – Branched-Chain Amino Acids), including leucine, isoleucine, and valine. These three amino acids play a key role in muscle protein synthesis, making WPI an ideal choice for those aiming to build and recover muscle tissue.
Leucine, in particular, is considered the main activator of muscle protein synthesis, acting as an anabolic signal for muscle cells. Studies show that the high leucine content in whey protein isolate significantly enhances anabolic processes after training, leading to faster recovery and muscle growth.
BIBLIOGRAPHY
- Phillips SM, Chevalier S, Leidy HJ. (2016). Protein requirements beyond the RDA: Implications for optimizing health. Appl Physiol Nutr Metab, 41, 565-72.
- Hector AJ, Phillips SM. (2018). Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. Int J Sport Nutr Exerc Metab, 28, 170-177.
- Phillips SM, van Loon LJ. (2011). Dietary protein for athletes: From requirements to optimum adaptation. J. Sports Sci, 29, 29-38
| Nutritional value | Per 100g | 1 serving (35g) |
| Energy | 1576 kJ / 376 kcal | 552 kJ / 132 kcal |
| Protein (dry matter) | 85 g | 29.75 g |
| Carbohydrates | 4.6 g | 1.6 g |
| of which sugars | 2.6 g | 0.9 g |
| Fat | 2.8 g | 0.98 g |
| of which saturated | 1.7 g | 0.6 g |
| Salt | < 0.3 g | < 0.1 g |
| Whey Protein Isolate | 98 g | 34.3 g |
| AMINO ACID PROFILE | ||
| Glutamic acid | 14692 mg | |
| Lysine | 9692 mg | |
| Leucine | 9097 mg | |
| Aspartic acid | 8842 mg | |
| Threonine | 5356 mg | |
| Isoleucine | 5185 mg | |
| Valine | 4676 mg | |
| Proline | 4591 mg | |
| Alanine | 4336 mg | |
| Serine | 3656 mg | |
| Phenylalanine | 2550 mg | |
| Tyrosine | 2466 mg | |
| Cysteine | 2126 mg | |
| Arginine | 1955 mg | |
| Methionine | 1871 mg | |
| Histidine | 1445 mg | |
| Glycine | 1445 mg | |
| Tryptophan | 1021 mg | |
*Amino acid values may vary due to natural biological fluctuations.
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice