7Nutrition Whey Protein 80 500g
7Nutrition Whey Protein 80 500g
- High-quality whey protein concentrate (WPC 80). A serving provides up to 27.3 g of protein and a rich BCAA profile. Supports rapid recovery and the development of lean muscle mass. Excellent solubility and a wide range of flavors. 14 servings.
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Ingredients100% whey protein concentrate (from milk); emulsifier: sunflower lecithin.
PreparationDissolve 1 serving (35 g – 3 scoops of powder) in 100-200 ml of water. Consume immediately after preparation.
Recommended use:Training days: 1-3 servings daily (in the morning after waking up, after training, and before bed). Non-training days: 1-3 servings. Do not use if you are allergic to any of the ingredients.
StorageStore in a cool, dry place, out of reach of small children. Protect from direct sunlight.
NotesThis dietary supplement should not be used as a substitute for a varied diet. This product should not be used by children, pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients.Maintaining proper health requires a varied diet and a healthy lifestyle.
Whey protein has a high biological value (BV), which means that the body efficiently absorbs and utilizes it for anabolic processes. Thanks to a gentle low-temperature microfiltration process, the raw material retains valuable bioactive fractions and is free from unnecessary additives. The product is available in many attractive flavor variants (including vanilla-cinnamon, vanilla-banana, raspberry, white chocolate, strawberry, chocolate-coconut), making daily protein supplementation tasty and easy to maintain.
Whey protein has a high biological value (BV), which means that the body efficiently absorbs and utilizes it for anabolic processes. Thanks to a gentle low-temperature microfiltration process, the raw material retains valuable bioactive fractions and is free from unnecessary additives. The product is available in many attractive flavor variants (including vanilla-cinnamon, vanilla-banana, raspberry, white chocolate, strawberry, chocolate-coconut), making daily protein supplementation tasty and easy to maintain.
Effects of whey protein:
- Fast muscle recovery – whey is one of the fastest-absorbing protein sources, making it ideal for post-workout consumption, accelerating muscle repair and rebuilding of muscle fibers.
- Increased muscle protein synthesis (MPS) – by delivering an optimal dose of amino acids, especially leucine, whey protein activates the mTOR pathway responsible for the synthesis of new muscle proteins.
- Increase in muscle mass and strength – with regular resistance training and adequate protein intake, there is an increase in lean body mass and functional strength.
- Support for fat loss – due to a high satiety index, whey protein intake may reduce appetite, support hunger control, and help maintain muscle mass during calorie restriction.
- Immune and antioxidant support – bioactive whey fractions such as lactoferrin, glutathione, lysozyme, and immunoglobulins support the immune system and protection against oxidative stress.
- Metabolic support – protein has a higher thermic effect than fats and carbohydrates, meaning its digestion and absorption require more energy.
Benefits of use:
- High content of complete protein (over 75% in the product),
- Complete profile of essential and branched-chain amino acids (BCAA),
- Improved post-workout recovery and training adaptation,
- Support for building and maintaining muscle mass,
- Reduced risk of muscle catabolism,
- Better control of body weight and composition,
- Very good solubility and digestibility,
- Versatile use – for shakes, meals, desserts, and baked goods,
- Attractive flavors without an artificial aftertaste.
BIBLIOGRAPHY
- Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930–14935. https://doi.org/10.1073/pnas.94.26.14930
- Phillips, S. M., Hartman, J. W., & Wilkinson, S. B. (2005). Dietary protein to support anabolism with resistance exercise in young men. Journal of the American College of Nutrition, 24(2), 134S–139S. https://doi.org/10.1080/07315724.2005.10719454
- Tipton, K. D., & Wolfe, R. R. (2004). Protein and amino acids for athletes. Journal of Sports Sciences, 22(1), 65–79. https://doi.org/10.1080/0264041031000140554
- Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: Effects on mixed muscle protein synthesis at rest and after resistance exercise in young men. Journal of Applied Physiology, 107(3), 987–992. https://doi.org/10.1152/japplphysiol.00076.2009
- Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015). The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: A systematic review. Sports Medicine, 45(1), 111–131. https://doi.org/10.1007/s40279-014-0242-2
- Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608
Net weight: 500g
| Nutritional value | Per 100g | 1 serving (35g) | Daily serving (105g) |
| Energy | 1725 kJ / 408 kcal | 603 kJ / 143 kcal | 1811 kJ / 428 kcal |
| Whey protein concentrate | 100 g | 35 g | 105 g |
| Protein (dry matter) | 78 g | 28 g | 84 g |
| Fat | 6.7 g | 2.3 g | 7 g |
| of which saturates | 3.7 g | 1.3 g | 3.9 g |
| Carbohydrates | 6.9 g | 2.4 g | 7.2 g |
| of which sugars | 6 g | 2.1 g | 6.3 g |
| Fibre | 0 g | 0 g | 0 g |
| Salt | <0.3 g | <0.1 g | <0.3 g |
| Amino acid profile | |||
| Glutamic acid | 17050 mg | ||
| Aspartic acid | 10620 mg | ||
| Leucine | 10420 mg | ||
| Lysine | 9040 mg | ||
| Threonine | 6860 mg | ||
| Proline | 6070 mg | ||
| Isoleucine | 5970 mg | ||
| Valine | 5320 mg | ||
| Alanine | 5030 mg | ||
| Serine | 4960 mg | ||
| Phenylalanine | 3190 mg | ||
| Tyrosine | 2940 mg | ||
| Arginine | 2520 mg | ||
| Cysteine | 2380 mg | ||
| Methionine | 2100 mg | ||
| Histidine | 1880 mg | ||
| Tryptophan | 1810 mg | ||
| Glycine | 1790 mg |
Note: Amino acid profile values may vary naturally depending on biological variation typical for natural products.
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice
Brand
Symbol
5905358323212
Producer code
5905358323212
Type
WPC – whey protein concentrate
Product form
Powder
Main active ingredient
Whey protein
Protein content
70–79%
Servings per pack
Up to 20
Packaging
500 g
Not confirmed by purchase
Score: /5
Not confirmed by purchase
Score: /5
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