7Nutrition Micellar Casein 100% 1000g
Ingredients82% micellar casein (from milk); 8.7% whey protein concentrate (from milk); 7.3% hydrolyzed corn starch; flavor; stabilizer: xanthan gum; sweetener: sucralose. May contain nuts and eggs.Produkt może zawierać orzechy oraz jaja
PreparationDissolve 1 serving (30 g – 3 scoops of powder) in 200 ml of water or milk. Consume immediately after preparation.
NotesThe dietary supplement cannot be used as a substitute (replacement) of a varied diet. The product cannot be used by children, pregnant and lactating women
Recommended use:1–2 servings daily. Do not use if you are allergic to any of the ingredients. Do not exceed the recommended daily portion.
StorageStore in a cool, dry place, out of reach of small children. Protect from direct sunlight.
7Nutrition Micellar Casein is a high-quality micellar casein protein powder designed to support muscle recovery, protein synthesis, and muscle tissue protection during long periods without amino acid intake — for example, overnight. It is an excellent dietary supplement for individuals engaging in strength, endurance training, or anyone looking to support muscle mass growth while preventing typical protein loss between meals.
Key Benefits of Micellar Casein
- Slow release of amino acids – micellar protein dissolves slowly in the stomach, providing a steady supply of all essential amino acids for several hours, preventing catabolism
- Support for nighttime recovery – consuming protein before sleep (e.g., 30 g) significantly increases muscle protein synthesis overnight and reduces muscle damage after evening training
- Reduction of muscle catabolism – casein protein has anti-catabolic effects, beneficial during long periods between meals
- High quality and amino acid profile – micellar casein contains a full set of essential amino acids, including leucine, though its level decreases more slowly than in whey proteins
- Source of calcium – casein protein provides natural calcium, supporting bone health
Who is it for?
- Individuals doing strength or endurance training, aiming to support nighttime muscle recovery.
- Those performing intense evening workouts, needing long-lasting amino acid support.
- People aiming to maintain lean muscle mass during calorie reduction.
- Anyone looking to control muscle catabolism during fasting periods.
7Nutrition Micellar Casein 1000 g is an excellent choice for those who want to maximize overnight muscle recovery, protect muscle tissue from catabolism, and support protein synthesis. Its slow-digesting form provides amino acids for several hours, making it particularly useful as the last protein of the day.
BIBLIOGRAPHY
- Snijders, T., Res, P. T., Smeets, J. S., van Vliet, S., van Kranenburg, J., Maase, K., Kies, A. K., Verdijk, L. B., & van Loon, L. J. (2015). Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. The Journal of Nutrition, 145(6), 1178–1184. https://doi.org/10.3945/jn.114.208371
- Babault, N., Deley, G., Le Ruyet, P., Morgan, F., & Allaert, F. A. (2014). Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study. Journal of the International Society of Sports Nutrition, 11, 36. https://doi.org/10.1186/1550-2783-11-36
- Burd, N. A., Yang, Y., Moore, D. R., Tang, J. E., Tarnopolsky, M. A., & Phillips, S. M. (2012). Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. The British Journal of Nutrition, 108(6), 958–962. https://doi.org/10.1017/S0007114511006271
- Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8
Net Weight: 1000 g
| Nutritional Value | Per 100 g | Per Serving (30 g) |
| Energy | 1480 kJ / 353 kcal | 444 kJ / 106 kcal |
| Fat | 1.33 g | 0.4 g |
| Saturated | 0.8 g | 0.24 g |
| Carbohydrates | 12.3 g | 3.7 g |
| Sugars | 5.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein (dry matter) | 75 g | 22.4 g |
| Salt | < 0.3 g | < 0.1 g |
| Micellar Casein | 82 g | 24.5 g |
| Whey Protein Concentrate | 8.7 g | 2.6 g |
| Hydrolyzed Corn Starch | 7.3 g | 2.2 g |
| Amino Acid Profile | Per Serving (30 g) | |
| L-Glutamic Acid | 14674 mg | |
| L-Proline | 6852 mg | |
| L-Leucine | 6748 mg | |
| L-Lysine | 5776 mg | |
| L-Aspartic Acid | 5206 mg | |
| L-Valine | 4438 mg | |
| L-Serine | 3754 mg | |
| L-Isoleucine | 3629 mg | |
| L-Tyrosine | 3456 mg | |
| L-Phenylalanine | 3271 mg | |
| L-Threonine | 3201 mg | |
| L-Alanine | 2337 mg | |
| L-Arginine | 2269 mg | |
| L-Methionine | 1900 mg | |
| L-Histidine | 1855 mg | |
| L-Glycine | 1229 mg | |
| L-Cysteine | 523 mg | |
| L-Tryptophan | 882 mg | |
*Amino acid values may vary biologically, as typical for natural products.
The package contains approx. 33 servings.
MANUFACTURER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice
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