7Nutrition Citrulline Malate 250g
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7Nutrition Citrulline Malate is a high-quality dietary supplement containing citrulline malate – a combination of the amino acid citrulline and malic acid. It is a popular ingredient in sports supplementation, used to improve endurance, accelerate recovery, and support nitric oxide production, which results in better muscle blood flow and increased training efficiency.
Citrulline is an amino acid essential for proper cardiovascular function and physical performance. Studies suggest that citrulline supplementation may increase the availability of L-arginine and nitric oxide (NO) production, which contributes to blood vessel dilation, improved blood flow, and better delivery of oxygen and nutrients to the muscles. As a result, citrulline may reduce fatigue, enhance recovery, and increase exercise capacity, especially in endurance and strength sports. Numerous studies have demonstrated its benefits in improving both aerobic performance and post-exercise muscle recovery.
Endurance athletes, such as runners, cyclists, and triathletes, may benefit from citrulline supplementation due to its ability to boost blood flow and oxygen delivery to working muscles, allowing for prolonged high-intensity activity. Meanwhile, strength athletes and bodybuilders will appreciate its ability to increase nitric oxide production, which may lead to a stronger “muscle pump” and improved muscle performance during strength training. Additionally, athletes in team sports like football, basketball, or hockey can benefit from citrulline supplementation through enhanced recovery between games or training sessions, leading to better readiness for exertion.
Why supplement citrulline?
- Faster muscle recovery – reduces muscle acidity by more effectively removing ammonia and other metabolites created during intense exercise.
- Support for endurance and strength athletes – particularly recommended for sports requiring prolonged intense muscular work.
- Increased muscle pump – improved blood flow makes muscles fuller and better nourished, enhancing training quality.
- Fatigue reduction support – improves oxygen and nutrient delivery to the muscles, which may enhance exercise tolerance.
Who is citrulline for?
- Individuals training in strength sports and bodybuilding who want a better muscle pump.
- Endurance athletes such as runners, cyclists, and swimmers looking to extend muscular endurance.
- Physically active individuals wanting to reduce fatigue and improve recovery.
- People aiming to support nitric oxide production for better blood flow and muscle oxygenation.
References
- Sureda, A., Ferrer, M. D., Tauler, P., & Tur, J. A. (2010). L-citrulline-malate influence over branched chain amino acid utilization during exercise. European Journal of Applied Physiology, 110(2), 341-351.
- Bailey, S. J., Winyard, P., Vanhatalo, A., Blackwell, J. R., & Jones, A. M. (2012). L-citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance. Journal of Applied Physiology, 112(3), 416-425.
- Gonzalez, A. M., & Trexler, E. T. (2020). Effects of citrulline supplementation on exercise performance in humans: A review of the current literature. The Journal of Strength & Conditioning Research, 34(5), 1480-1495.
| Active ingredients: | 1 portion (2,5g) |
| Citrulline Malate | 2,5g |
| Vitamin B6 | 1,4 mg |
PRODUCER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice