7Nutrition Clear Whey Isolate 500g
- Refreshing protein isolate 7Nutrition Clear Whey Isolate. A serving provides 20 g of protein and 6 g of BCAAs to support muscle growth and maintenance. Light, clear formula without lactose and without a milky texture. 0% fat and sugar.
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7Nutrition Clear Whey Isolate 900g is a high-quality whey protein isolate (WPI) that stands out for its exceptionally clear consistency when dissolved in water. Thanks to modern filtration technology, the product offers a light and refreshing form of protein, ideal for those seeking an alternative to traditional milky protein shakes. The high protein content in each serving supports muscle recovery and growth, making it an excellent choice for athletes and physically active individuals.
Protein plays a fundamental role in the human body, serving not only as the primary building block of skeletal muscles but also of bones, cartilage, skin, and blood. Adequate intake is essential for muscle recovery, enzyme and hormone synthesis, and proper body function. Among physically active individuals, protein requirements are higher than for sedentary people — ranging from 1.2 to 1.6 g per kilogram of body weight per day, and during fat loss phases may increase up to 2.4 g/kg. Even distribution of protein intake throughout the day is also crucial, as it supports optimal recovery and training adaptation.
Although a well-balanced diet can cover daily protein requirements, using protein supplements can be a convenient and effective solution in certain situations. These supplements can support faster post-workout recovery, help fill protein gaps in meals low in protein, and support individuals with increased protein needs or limited access to high-quality protein sources.
Various types of protein supplements are available on the market, including whey proteins (WPC, WPI, WPH), casein, and plant-based proteins such as soy, pea, or rice protein. The choice of product should be tailored to individual needs, training goals, and dietary preferences. It is important to remember that protein supplementation should be a conscious addition to the diet, not a substitute for it.
What is Clear Whey Isolate?
Whey protein isolate (WPI) is one of the most easily digestible forms of protein, characterized by a high content of essential amino acids, including branched-chain amino acids (BCAAs) crucial for muscle building. Unlike classic protein supplements, 7Nutrition Clear Whey Isolate dissolves in water, creating a light, transparent consistency similar to an isotonic drink. This makes it ideal both after training and during the day as a protein supplement.
Benefits of Clear Whey Isolate:
- High protein content – supports muscle recovery and growth
- Fast absorption – rapid delivery of amino acids to muscles
- Light, refreshing consistency
- Low sugar and fat content
- Rich amino acid profile (BCAA/EAA)
- Excellent solubility
- Ideal choice for summer
Who is it for?
- Strength and endurance athletes – faster recovery and muscle protection
- Physically active individuals – support of muscle protein synthesis and maintenance of muscle mass
- People on a calorie deficit – suitable for fat loss diets
- Those looking for an alternative to classic protein shakes – light, non-milky texture
- People with lactose intolerance – minimal lactose content
BIBLIOGRAPHY
- Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences, 29(1), S29-S38.
- Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992.
- Pennings, B., Boirie, Y., Senden, J. M., Gijsen, A. P., Kuipers, H., & Van Loon, L. J. (2011). Whey protein stimulates postprandial muscle protein accretion more effectively than casein and soy protein in elderly men. American Journal of Clinical Nutrition, 93(5), 997-1005.
| Nutritional value | Per 100g | Per 25g | Per 75g |
| Energy | 1371 kJ / 322 kcal | 343 kJ / 81 kcal | 1029 kJ / 243 kcal |
| Protein (dry matter) | 80 g | 20 g | 60 g |
| Carbohydrates | 0.09 g | 0.02 g | 0.06 g |
| Sugars | 0.09 g | 0.02 g | 0.06 g |
| Fat | 0.09 g | 0.02 g | 0.06 g |
| Saturated fat | 0.09 g | 0.02 g | 0.06 g |
| Salt | <0.09 g | <0.02 g | <0.06 g |
| Whey protein isolate | 94 g | 23.5 g | 70.5 g |
*Amino acid profile values may vary due to natural biological fluctuations.
Net weight: 900 g
Package contains 36 servings.
Manufacturer:
7FIT S.A.
Stanowice 82A