7Nutrition GLUTAMINE 500g
7Nutrition Glutamine is a comprehensive dietary supplement providing high-quality micronized L-glutamine and taurine—two amino acids of key importance for individuals engaged in physical activity. The formula has been developed for strength, endurance, and team-sport athletes, as well as for individuals exposed to high levels of metabolic, immune, or psychological stress. L-glutamine and taurine act synergistically, supporting repair, protection, and adaptive processes within the body, accelerating recovery, strengthening immune defenses, and promoting homeostasis.
Glutamine represents over 60% of the free amino acid pool in skeletal muscle and serves as a primary energy substrate for enterocytes (intestinal epithelial cells) and lymphocytes. During physiological stress, such as intense training, the demand for this amino acid significantly increases, exceeding endogenous synthesis capacity. Declining plasma glutamine levels may impair immune function, increase susceptibility to infections, and slow recovery.
Taurine—known for its neuroprotective and osmoregulatory properties—enhances the activity of L-glutamine by supporting the nervous system, electrolyte balance, and exercise efficiency. Supplementing L-glutamine in combination with taurine provides effective support for systemic homeostasis, particularly under demanding training conditions or during periods of elevated physical stress.
Actions of Active Ingredients:
L-glutamine:
- Maintains a positive nitrogen balance, essential for tissue repair and muscle growth,
- Supports regeneration of muscle fibers damaged during exercise,
- Enhances lymphocyte and macrophage activity, reinforcing cellular immunity,
- Helps prevent muscle catabolism, particularly during caloric restriction,
- Supports acid-base balance through amino-group donation,
- Maintains intestinal integrity and barrier function (relevant in preventing intestinal permeability),
- May enhance nutrient absorption.
Taurine:
- Stabilizes cell membranes and regulates calcium, sodium, and potassium ion transport,
- Supports neural transmission, concentration, and motor coordination,
- Exhibits antioxidant properties, reducing exercise-induced oxidative stress,
- Supports cardiac function and may positively influence lipid metabolism,
- Improves muscle contraction efficiency and exercise tolerance,
- Helps maintain cellular hydration and reduce risk of muscle cramps,
- Participates in bile salt formation, supporting fat digestion and detoxification.
Benefits:
- Accelerated muscle recovery and reduced post-exercise muscle soreness (DOMS),
- Strengthened immune system during periods of heavy training load,
- Enhanced muscle glycogen resynthesis,
- Reduced risk of infection and illness associated with overtraining,
- Improved performance capacity and shorter recovery between sessions,
- Better training adaptation during mass-gain or cutting phases,
- Support for gastrointestinal function and nutrient utilization,
- Neuroprotective support—improved focus and mood post-exercise.
Recommended For:
- Individuals training intensively (strength and endurance),
- Athletes in competition-preparation phases,
- Individuals on caloric-deficit diets at higher risk of muscle breakdown,
- Athletes returning to activity after injury or illness,
- Individuals with weakened immunity or compromised gut function,
- Those exposed to prolonged stress or high cognitive workload.
References
- Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. Journal of Nutrition, 138(10), 2045S–2049S. https://doi.org/10.1093/jn/138.10.2045S
- Castell, L. M. (2003). Glutamine supplementation in vitro and in vivo, in exercise and in immunodepression. Sports Medicine, 33(5), 323–345. https://doi.org/10.2165/00007256-200333050-00003
- Cruzat, V. F., Krause, M., & Newsholme, P. (2014). Amino acid supplementation and impact on immune function in the context of exercise. Journal of the International Society of Sports Nutrition, 11, 61. https://doi.org/10.1186/s12970-014-0061-8
- Rohde, T., MacLean, D. A., & Pedersen, B. K. (1998). Effect of glutamine supplementation on changes in the immune system induced by repeated exercise. Medicine & Science in Sports & Exercise, 30(6), 856–862. https://doi.org/10.1097/00005768-199806000-00008
- Huxtable, R. J. (1992). Physiological actions of taurine. Physiological Reviews, 72(1), 101–163. https://doi.org/10.1152/physrev.1992.72.1.101
NET WEIGHT: 500 g (package contains 100 servings)
| ACTIVE INGREDIENTS |
1 portion (5g) / Per 100 g |
|
L-Glutamine Taurine |
4,5 g / 90,0 g 0,25 g / 5,0 g |
PRODUCER:
7FIT Spółka Akcyjna,
Stanowice 82a,
55-200 Stanowice
- TEST REPORT 7NUTRITION GLUTAMINE 500G
- TEST REPORT 7NUTRITION GLUTAMINE 500G
- TEST REPORT 7NUTRITION GLUTAMINE 500G
- TEST REPORT 7NUTRITION GLUTAMINE 500G
- TEST REPORT 7NUTRITION GLUTAMINE 500G PURE
- TEST REPORT 7NUTRITION GLUTAMINE 500G
- TEST REPORT 7NUTRITION GLUTAMINE 500G PURE
- TEST REPORT 7NUTRITION GLUTAMINE 500G [250724.2]