7NUTRITION MARINE COLLAGEN 315 g
Collagen is the most abundant protein in the body and a key component of the extracellular matrix (ECM) of many tissues, such as skin, bones, ligaments, and tendons. Its unique triple-helical structure provides tissues with rigidity and strength, supporting body structure and enabling movement.
Collagen intake, especially when combined with vitamin C and proline, may enhance collagen synthesis in connective tissues, which may be relevant for regeneration and structural support of these tissues following intense physical exertion. Since glycine levels decrease after exercise, it has been suggested that increasing its intake through supplementation may support regeneration and collagen production in the body. Hydrolyzed collagen, which has undergone enzymatic hydrolysis, becomes easier to absorb, and formulations with an optimal amino acid profile rich in hydroxyproline may provide higher bioavailability. However, studies have not shown significant differences in amino acid bioavailability after consumption of different forms of collagen. Collagen intake leads to an increase in the concentration of essential amino acids in the blood, peaking between 40 and 60 minutes after ingestion. The effectiveness of collagen may vary individually due to factors such as body weight or genetics.
Physical exercise is a key factor in activating collagen synthesis in musculoskeletal tissues. Research indicates that collagen intake alone, without simultaneous physical activity, does not significantly affect collagen synthesis, highlighting the importance of combining collagen supplementation with exercise. It has been shown that consuming collagen before exercise may improve the mechanical properties of tissues such as ligaments and support regenerative processes in connective tissues. Currently, research on the use of collagen in sports focuses on its potential benefits in the prevention and treatment of injuries to muscles, cartilage, and bone tissue. Some studies suggest that collagen supplementation combined with an appropriate rehabilitation program may accelerate the return to full physical function, reduce joint pain, and decrease inflammation after intense exercise. Preliminary studies have also shown that collagen may support joint health and reduce symptoms of degenerative joint diseases such as osteoarthritis.
7Nutrition MARINE COLLAGEN is a supplement designed to support and regenerate the musculoskeletal system. Its use may benefit anyone who wants to improve physical performance while also taking care of the condition of their skin, hair, and nails. Moreover, supplementation may be particularly beneficial for individuals who wish to support both health and beauty. Hydrolyzed fish collagen supports the elasticity of the skin, hair, and nails, helping to maintain their healthy appearance and structure. The MSM present in the supplement is an organic form of sulfur that may support the health of joints, cartilage, and connective tissue. The supplement also contains acerola extract, which provides valuable vitamin C essential for collagen production. It also has antioxidant properties, helping to protect cells from oxidative stress. In addition, bamboo shoot extract is rich in silica, which is important for the health of the skin, hair, and nails. Furthermore, hyaluronic acid is crucial for proper skin hydration and for maintaining skin firmness.
7Nutrition MARINE COLLAGEN 315 g. Dietary supplement. Comprehensive support for beautiful skin, healthy hair, and strong nails. The formula is based on highly bioavailable type I collagen peptides and is enriched with MSM (a source of organic sulfur), hyaluronic acid, acerola fruit extract (a source of natural vitamin C), bamboo shoot extract (a source of silica), and biotin. The collagen peptides are 100% derived from natural animal sources—from the skins of wild-caught marine fish (environmentally friendly fisheries, MSC-certified). Free from GMOs (non-GMO), antibiotics, hormones, and preservatives. Vitamin C contributes to the normal production of collagen to ensure the proper functioning of the skin. Biotin helps maintain healthy hair. Sugar-free and free from sweeteners. Natural flavors. No colorants.
BIBLIOGRAPHY
- o Leon-Lopez, A., Morales-Penaloza, A., Martinez-Juarez, V. M., Vargas-Torres, A., Zeugolis, D. I., & Aguirre-Alvarez, G. (2019). Hydrolyzed CollagenSources and Applications. Molecules, 24(22).
- o Schunck, M., & Oesser, S. (2013). Specific collagen peptides benefit the biosynthesis of matrix molecules of tendons and ligaments. Journal of the International Society of Sports Nutrition, 10(Suppl 1), P23.
- o Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. Am J Clin Nutr, 105(1), 136-143.
- o Lis, D. M., & Baar, K. (2019). Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis. Int J Sport Nutr Exerc Metab, 29(5), 526-531.
- o Close, G. L., Sale, C., Baar, K., & Bermon, S. (2019). Nutrition for the Prevention and Treatment of Injuries in Track and Field Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 189-197.
- o Shaw, G., Serpell, B., & Baar, K. (2019). Rehabilitation and nutrition protocols for optimising return to play from traditional ACL reconstruction in elite rugby union players: A case study. J Sports Sci, 37(15), 1794-1803.
NUTRITIONAL VALUE |
One serving |
100 g |
| Energy value | 88 kJ 21 kcal |
1255 kJ 296 kcal |
| Fat | 0 g | 0 g |
| of which saturated fatty acids | 0 g | 0 g |
| Carbohydrates | 0,6 g | 8,6 g |
| w tym cukry | 0,04 g | 0,5 g |
| Protein | 4,5 g | 64 g |
| Salt | 0,03 g | 0,4 g |
| ACTIVE INGREDIENTS | ||
| Fish Collagen Peptides | 5000 mg | 71429 mg |
| MSM | 500 mg | 7143 mg |
| Acerola Extract | 320 mg | 4571 mg |
| of which Vitamin C | 80 mg (100 %*) | 1143 mg |
| Bamboo Extract | 200 mg | 2857 mg |
| of which Silica | 150 mg | 2143 mg |
| of which Silicon | 70 mg | 1000 mg |
| Sodium Hyaluronate | 50 mg | 714 mg |
| D-Biotin | 2,5 mg (5000 %*) | 36 mg |
*RDI-Reference Daily Intake for an average adult
MANUFACTURER:
7FIT Spółka Akcyjna
Stanowice 82A
55-200 Stanowice