7Nutrition Creatine
Creatine is one of the most extensively researched and most effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (approximately 1 g per day) and supplied with the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In the human body, creatine is synthesized primarily in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to the muscles, where it is stored as free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Thanks to its pure formula without unnecessary additives, this supplement provides excellent support for athletes and physically active individuals seeking effective ways to improve their training performance.
Phosphocreatine plays a key role in the regeneration of ATP—the primary source of energy used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and may last only a few seconds of intense work. Phosphocreatine enables rapid ATP resynthesis, allowing for longer and more effective training sessions.
Studies show that creatine supplementation can increase total muscle creatine content by approximately 20–40%, leading to improved athletic performance and faster recovery. Increased phosphocreatine storage in muscles allows for a greater number of repetitions during resistance training, contributing to better training adaptations and increased muscle mass. Additionally, creatine acts as an osmotic agent, increasing muscle cell volume, which may contribute to muscle hypertrophy and enhanced muscle protein synthesis.
Creatine supplementation is particularly beneficial for athletes performing short, high-intensity efforts. Moreover, research suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. It may also support training adaptation by improving the expression of growth factors and increasing the number of satellite cells, which are crucial for muscle regeneration. Studies also indicate that creatine may exhibit neuroprotective properties, helping to maintain brain function under conditions of physiological stress such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most thoroughly researched form of creatine, with over 99% of safety and efficacy data referring specifically to this form. It is very well absorbed (over 99%), and other forms of creatine, such as ethyl ester or buffered creatine, have not demonstrated any additional scientifically documented benefits. Numerous sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health.
Why choose 7Nutrition Creatine?
- Increases muscle energy levels – supports ATP production, translating into greater strength and endurance.
- Supports muscle mass growth – improves muscle hydration, promoting hypertrophy.
- Improves exercise performance – especially in strength, interval, and endurance sports.
- The purest form of creatine monohydrate – free from unnecessary additives and fillers, ensuring the highest quality.
- Support for cognitive function – potentially beneficial effects on memory and concentration, especially under fatigue.
Who is 7Nutrition Creatine Monohydrate intended for?
- Strength athletes such as bodybuilders and powerlifters aiming to increase strength and muscle mass.
- Endurance athletes seeking to improve performance and muscle recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals looking for daily training support.
- People returning to training after a break who want to rebuild fitness and muscle strength more quickly.
- Older adults seeking to support musculoskeletal function and improve cognitive abilities.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822–831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367–374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793–1805. https://doi.org/10.1007/s00726-016-2239-7
AMOUNT PER PACKAGE: 60 servings
NET WEIGHT: 233 g
ACTIVE INGREDIENTS | 1 capsule |
Micronized Creatine Monohydrate of which Creatine | 1137 mg 1000 mg |
MANUFACTURER:
7FIT S.A.
Stanowice 82A