7Nutrition Creatine
Creatine is one of the most extensively studied and effective dietary supplements supporting exercise performance. It is naturally synthesized in the body (about 1 g per day) and obtained from the diet, mainly from meat and fish. However, in physically active individuals and vegetarians, muscle creatine levels may be lower, making supplementation particularly beneficial. In humans, creatine is synthesized mainly in the liver, pancreas, and kidneys from three amino acids: arginine, glycine, and methionine. It is then transported to muscles, where it is stored as free creatine and phosphocreatine. 7Nutrition Creatine Monohydrate is a high-quality creatine monohydrate that supports increases in strength, endurance, and muscle recovery. Its pure formula without unnecessary additives provides excellent support for athletes and physically active individuals seeking effective ways to improve training performance.
Phosphocreatine plays a key role in regenerating ATP – the primary energy source used during short, high-intensity efforts such as sprints, weightlifting, or interval training. ATP stores in muscles are limited and last only a few seconds of intense activity. Phosphocreatine allows rapid ATP resynthesis, enabling longer and more effective workouts.
Studies show that creatine supplementation can increase total muscle creatine content by approximately 20–40%, leading to improved sports performance and faster recovery. Higher phosphocreatine levels in muscles allow for more repetitions during resistance training, enhancing training adaptation and muscle growth. Creatine also acts as an osmotic agent, increasing muscle cell volume, which may contribute to hypertrophy and enhanced muscle protein synthesis.
Creatine supplementation is especially beneficial for athletes performing short, high-intensity efforts. Research also suggests that creatine may support brain function, improve cognitive processes, and reduce the effects of mild brain injuries. Additionally, it may enhance training adaptation by increasing growth factor expression and satellite cell count, which are crucial for muscle regeneration. Creatine may also have neuroprotective properties, helping maintain brain function under physiological stress, such as sleep deprivation or intense mental activity.
Creatine monohydrate is the most researched form of creatine, with over 99% of safety and efficacy data referring to this form. It is highly bioavailable (over 99%), and other forms like creatine ethyl ester or buffered creatine have not shown additional scientifically documented benefits. Leading sports nutrition organizations, including the International Society of Sports Nutrition, recognize creatine as a safe and effective supplement supporting athletic performance and overall health.
Why choose 7Nutrition Creatine?
- Increases muscle energy – supports ATP production, improving strength and endurance.
- Supports muscle growth – enhances muscle hydration, promoting hypertrophy.
- Improves exercise performance – particularly in strength, interval, and endurance sports.
- Pure creatine monohydrate – free from unnecessary additives and fillers for maximum quality.
- Supports cognitive function – may benefit memory and concentration, especially under fatigue.
Who is 7Nutrition Creatine Monohydrate for?
- Strength athletes, such as bodybuilders and powerlifters, aiming to increase strength and muscle mass.
- Endurance athletes looking to enhance performance and recovery.
- Team sport athletes requiring repeated high-intensity efforts.
- Physically active individuals seeking daily training support.
- People returning to training after a break, wanting to rebuild strength and fitness faster.
- Older adults aiming to support musculoskeletal function and cognitive performance.
BIBLIOGRAPHY
- 1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. https://doi.org/10.1186/s12970-017-0173-z
- 2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822–831. https://doi.org/10.1519/1533-4287(2003)017<0822:EOCSAR>2.0.CO;2
- 3. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586
- 4. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367–374. https://doi.org/10.1042/cs0830367
- 5. Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793–1805. https://doi.org/10.1007/s00726-016-2239-7
AMOUNT PER PACKAGE: 100 servings
NET WEIGHT: 389 g
ACTIVE INGREDIENTS | 1 capsule |
Micronized Creatine Monohydrate of which Creatine | 1137 mg 1000 mg |
MANUFACTURER:
7FIT S.A.
Stanowice 82A55-200 Stanowice